Newsletter Day!

5
Jan

Newsletter Day!

Due to flight cancelations, Yoga is postponed until next Monday (12th). See you for some bendy goodness next week!

Check out Karen Cormier in this month’s newsletter!

We have our first Prep Course of 2015 coming up next Tuesday. If you have any friends or family members that want toΒ get started with CrossFit Moncton, this is the way to do it.

Back Squat – 3RM

Alternating Tabata
Grasshoppers
OH Lunges (45#)

Getting some personalized instruction

Getting some personalized instruction

65 Responses

  1. Mob. and WUx2
    Back Squat x 3
    # 85, 105, 115, 125, 135, 140 PR!!!!
    Thanks so much Dominique and Natasha!!!!
    WOD: Tabata alternating
    Grasshoppers
    OHL # 25
    Score:90
    Great work everyone!!!

  2. Ginette

    Mobility
    Warm up x2
    Group mobility
    Back squat x3 :#35,#45,#55,#65,#75#85 πŸ™‚
    Nice sharing the bar with both Jackie and Rachelle!!!! Great work gals! πŸ™‚

    WOD: Tabata (alternating):
    -grasshopper
    -OH Lunges with #25 plate

    Total:94 reps

    Great job 6amers!

  3. Great Newsletter. Congrats Karen!

    WUx2

    Back Squat 3RM
    135*5-185-200-215-235 (PR for Reps)
    (235 also would match my theoretical 1 Rep PR of 265)

    WODTabata (alternating):
    -grasshopper
    -OH Lunges with #45plate

    76 reps

    Great work 6AM folks!

  4. Kevin

    I did back squats x3 last week (275#), so I asked coach B if it was ok to do 1’s.

    Back Squats x1
    185-225-255-285-305-320(PR!)

    Tabata Grasshoppers + OH Lunges
    16-13-13-13-12-13-11-14

    Total – 105

  5. Mobility WUx1 + 10 MU progression Drill on Rings with Bands.

    Back Squat 3RM
    35-85-105-125-135-145-150(PR)

    Thanks for sharing the rack Breanna and Andrea!

    Alternating Tabata of
    – Grasshoppers 12-12-10-12 = 46
    – OH Lunges W/25# Plate 13-13-12-13 = 51

    Total = 97 Reps

    Great Class Blake! Big Nooner today!

  6. Steph H

    mob
    wu x2

    group mob

    Back Squat x3

    wu-35#
    85-95-105-115-125-135-135

    WOD: Alternating Tabata

    -grasshopper
    -OH Lunges 25#

    Total- 68

  7. Kimmy

    WU
    Strength Back Squat 3RM
    136-185-225-250-275-300 (PR for reps)

    WOD
    Alternating Tabata
    Grasshoppers
    OH Lunges 25#
    Total reps 116 (I single counted everything)

  8. Frankie

    great newsletter Karen!

    WU x2
    Group mobility
    Back squat x3 :135-185-215-245-275 (matched 3 rep PR)

    WOD: Tabata (alternating):
    -grasshopper
    -OH Lunges with #45 plate

    Total:67 reps
    1st day back after a month off. Feels good to be back!

  9. Ryan

    – Mob
    – WUx2
    – Group mob

    Back squat x3: 135×5-175×3-185-195-195-195

    Alternating tabata grasshoppers & 45# OH lunge

    nope-7-18-7-17-8-17-7-17 = 98 (did grasshoppers wrong the first round and also lost count so did another round of grasshoppers at the end)

  10. Terri-Lynn

    mobility & WU

    Back squat x3

    45-95-115-125-135-145 (10# PR) – 150 x2 left knee went in on 3rd and couldn’t get it out again.

    WOD
    Alternating Tabata
    Grasshoppers
    OH Lunges (45/25#) #25

    Reps: 86
    Legs felt awful after the squats

  11. Cara

    Back Squat – 3RM

    wu 95#, 135-145-155-165-175# (PR)

    Alternating Tabata
    Grasshoppers
    OH Lunges @ 25#

    12-13-11-12-10-11-11-13

    93 reps

    Thanks Jo and Karen for spotting me!

  12. WU x 1 + Hip Mobility

    Group WU

    Back Squat 3RM

    135-185-215-235-245

    WODTabata (alternating):

    -grasshopper
    -OH Lunges with #45plate

    61 reps

    Great sharing the bar with Pat & Frank tonight. Didn’t look like you had much rust on ya tonight Frank…good to have you back!

  13. Rachel

    Mobility
    Warm up x2
    Group mobility
    Strength – Back squat 3 RM
    35,45,55,65,75,85

    WOD: Tabata (alternating):
    -grasshopper
    -OH Lunges with 2.5 plate

    Total: 80 reps

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