Toss some weight around

3
Jan

Toss some weight around

With a partner, AMRAP in 12 minutes

1-2-3 Clean and Jerks (135/95#)

Compare to Jan.12/13

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17 Responses

  1. First! LOL sorry!

    MOB
    Obstacle race WU

    WOD @115 partnered with Amanda! 🙂

    10 rounds and 11 reps

    Thanks Amanda!

    Nice big and fun class!

    Thanks Kevin

    1. Amanda

      Cam used 115#. I used 85# and that only lasted to about half way, I switched to the 50# ball thing so that I wasn’t holding Cam up. I wasn’t getting any rest, he’s a beast!

      The partner wall ball sit-ups and plank high fives were fun! Thanks for partnering with me Larry!

  2. Cara

    Obstacle course WU

    WOD: Throw some things around w/ Mel
    AMRAP in 12 minutes
    1-2-3 Clean and Jerks (135/95#) @ 75#

    10 rounds + 2 reps

    Cash out:
    50 Partner sit ups @ 12#
    50 Plank high 5’s (2=1)

    Fun to partner with you Mel!! Great job 🙂

    Nice big saturday class, good times!

  3. Melissa H

    Mobility
    WU
    Obstacle course WU

    WOD @ 60# with Dominique
    10 rounds + 4 reps

    50 Partner med ball sit-ups 10#
    50 plank high 5s

    Fun class! Nice to see so many people 🙂

  4. Shane Hayes

    Mobility and Wu x 1
    Group Wu relay!
    Wod with Larry
    10 rounds
    I used 135, Larry was 85 I believe.
    Nice work Larry!
    50 med ball situps with Cam @25#
    50 Partner plank high fives with Cam!
    Fun morning, great class Kevin and great work everybody!

  5. WU × 1
    Obstacle course × 5

    Partner WOD with Tracie
    C&J @ 40#

    10 R + 1

    50 med ball situps @ 10#
    50 plank high fives (2 count)

    Fun morning Kevin! Thanks Tracie…you were the perfect partner. 🙂

  6. Amy Hayes

    Mobility
    WU
    Practiced DU, negative dips & t2b
    Obstacle course

    WOD @ 50# partnered with Elba
    9 rounds + 9 reps
    Great job Elba! Fun morning!

  7. Obstacle course WU

    WOD: Throw some things around w/ Matt

    AMRAP in 12 minutes

    1-2-3 Clean and Jerks (135/95#) @ 75#

    9 rounds + 1 rep

    Cash out:
    50 Partner sit ups @ 14#
    50 Plank high 5’s (2=1)

    So pumped! Second WOD doing cleans pain free, it’s been a long haul. Great work again today Matt.

  8. Terri-Lynn

    Obstacle course warmup – so bruised… ego and body

    WOD:
    AMRAP 12 mins
    1-2-3- clean and jerks (135/95#) @ 65#
    Partnered with Heidi

    9 rounds + 9 reps

    Heidi is my hero. To be doing what she does when my kids are hers age, I will be one happy momma!!

  9. Heidi

    Thanks for the props Terri-Lynn. Great WODing with you today. We made a good team I think. I loved this work out. Weight felt good with a good balance between rest & intensity.

  10. Jen C

    Mob + Wup x 1 + more Mob
    Fun group wup 🙂

    WOD: with Sherry
    Clean + Jerks 2 50lbs (60% of 85lbs)

    Total = 8 rounds and 9 reps.

    Great job today Sherry – keep up the good work!!

    Cashout: with Sherry
    50 situps with 6lb ball
    50 plank high 5s (2 count)

    Such great energy in the box today – great class!!

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