Sunday WOD

28
Dec

Sunday WOD

Overhead Lunges – 3 reps per leg

AMRAP in 7min
10 Overhead Lunges (45#)
10 Hand Release Burpees

Compare to Dec.14/11

Presses

Presses

16 Responses

  1. Kevin

    Where are all the results from today!?

    OH Lunges
    95-115-135-155 (thanks CAM)

    WOD Rx’d
    7 rounds flat (thanks Shane)

    Cashout
    1 min stupid plank (no thanks Maria)

    🙂

  2. Overhead Lunges – 3 reps per leg
    35-55-65-65-70#

    AMRAP in 7min
    10 Overhead Lunges 25#
    10 Hand Release Burpees

    5 rounds + 4 burpees

    Beat at the end! Happy to WOD between Jenny & Nathan. Tried to keep up but meat pie was weighing me down

  3. Shane Hayes

    Mobility and Wu x 2
    Group mobility and barbell Wu
    Strength oh lunges
    95/135/155/185 failed on 5th lunge, went too shallow on my lunge and couldn’t stand it up. Went up in too big of increments, need to quit doing that.
    Wod rx’d
    6 rds 9 Burpees, good race Kevin!
    Great class Maria, great work everybody!

  4. Blake

    One of Jason Khalipa’s hotel WOD whole in Montreal.
    21-15-9
    — Dumbbell Thrusters @ 40#
    — Burpees

    TIME: 9:48

    Felt awful, but Khalipa relied to my WOD tweet so it was worth it. 🙂

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