Saturday Bash!

27
Dec

Saturday Bash!

Part 1
Med Ball Situp Relay

Part 2
3 rounds
Max reps for 1 min
Squats
Situps
Burpees

Part 3
With a partner,
75 KBS (can’t touch ground)
75 OH Lunges (can’t touch ground)
75 Pushups (while partner holds plank)

Compare to Dec.24/12

Who else got Karen in the Yankee Swap?

Who else got Karen in the Yankee Swap?

9 Responses

  1. With a teddy bear onesie
    Part 1
    Med Ball Situp Relay
    That was fun!

    Part 2
    3 rounds
    Max reps for 1 min
    Squats 42-30-32
    Situps 25-25-22
    Burpees 11-10-10
    Total 207

    Part 3
    With Kim
    75 KBS (can’t touch ground) 35#
    75 OH Lunges (can’t touch ground)10# plate (higher next time)
    75 Pushups (while partner holds plank) (knees)
    Time: 7:42

    Now that was sweaty

  2. Part 1
    Med Ball Situp Relay – Fun!

    Part 2
    3 rounds
    Max reps for 1 min
    Squats
    Situps
    Burpees

    Total – 300 Reps

    Part 3
    With a partner (Kevin)
    75 KBS 35#
    75 OH Lunges 45#
    75 Pushups (while partner holds top of pushup)

    8:24 (Kevin doesn’t know what he’s talking about ^)

  3. Shane Hayes

    Great post Christmas turkey burner today!
    Med ball relay, fun warm up
    1st Wod 3 rounds 1 min each max reps
    Squats
    Situps
    Burpees
    306, tried to keep up with Kevin but couldn’t do it this morning
    Partner Wod with fred
    75 kbs @ 50#
    75 oh squats 45# plate
    75 Pushups while partner planks top of pushup
    6:36 Nice work Fred!

  4. Partnered with my partner Bob.

    1. Med ball relay
    2. 3R – max reps for 1 min – squats, situps, burpees = 189
    3. Partber WOD – 75 KBS @ 35, 75 OHS @ 10, 75 pushups = 8:36

    Really fun morning, and Bob’s first Saturday. 🙂

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