24

Dec

# 12 Days of Christmas

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups. There is a 20 min cap.

1 – Pullup in a pear tree

2 – Pushups

3 – Tuck jumps

4 – Dips

5 – Golden squats

6 – Burpees

7 – Lunges

8 – Mountain climbers

9 – Good mornings

10 – Box jumps

11 – Situps

12 – Wall Balls

Compare to Dec.24/13

I’m really sad to miss today, To each and every one you, Merry Christmas – enjoy all the moments!

We missed you Chantal!

Merry Christmas Chantal!

Mobility

Warm up x1

Group warm up

WOD: “12 Days of Christmas”

(Pull ups scaled to rings, small box for box jumps and wall ball #8)

Time :17:44 (same exact time as last year and with the same great partner….Tania! 🙂 )

Great work everyone ….wishing you all a Merry Christmas and Happy holidays! 🙂

Excellent travail Ginette!

Great work Ginette!

WUx1

Group WU

WOD: “12 Days of Christmas”

Time–>12:24

Great work 6:00 AM class!

Merry Christmas to all CFM!

Fast!!!

Nice work Gabe, that was quick!

Fast Gabe, nice work!

Had to cancel 🙁 would hsve been fun… happy holidays everyone

M+WU

12 days of christmas:

1. Pullup in a pear tree

2. Pushups

3. Tuck jumps

4. Dips

5. Golden squats

6. Burpees

7. Lunges

8. Mountain climbers

9. Good mornings

10. Box jumps

11. Situps

12. Wall balls

Time: 17:40

Merry Christmas!

Nice work Hannah!

Merry Christmas CFMers!!! I miss yo faces!!!

Miss you too Val!

Merry Xmas Val !!

Merry Christmas Val!

Yo, Val!

Merry Christmas to everyone, thanks to Kevin and Jo for all the awesome stuff they put on at the gym and the hard work they put into keeping the gym running smoothly and most of all fun!! It is an awesome community! Also thanks to all the fantastic trainers that take the time out of their busy schedules to look after all of us! Have a safe and merry Christmas!

As for today’s Wod! What an awesome turn out and fun Wod despite Kevin’s evil plan for the vest! 🙂

Wod rx’d with #20 vest! 15:12

You’re a nut! Good work today!

Nice job Shane!! Intense!

That’s awesome. That’s a fast time even without the vest! Great job Shane!

12 Days of Christmas!!!

1 – Pullup in a pear tree

2 – Pushups

3 – Tuck jumps

4 – Dips

5 – Golden squats

6 – Burpees

7 – Lunges

8 – Mountain climbers

9 – Good mornings

10 – Box jumps

11 – Situps

12 – Wall Balls

Time: 14:20. PR over last year by 3:08!!!!!!

Great race Heather S!!

Fun to see so many people at the gym this morning!

Jumping pull ups, paralette dips, 20″ box jumps and 10# WB to compare to last year

Great PR!! 🙂

Holy, nice pr!

WOD Rx = 14:05 (30s PR)

Thanks Matt for partnering up. Merry Xmas everybody, see you in a few days!!

Fast Mario, nice pr!

WOD Rx = 18:10

Thanks for cheering me on Blake and Becky!

Great job Shawn!

Parallette dips

Ring row

20″ box

10# ball

14:46

Fast Terri, nice work!

Mobility

Warm up x1

Group warm up

WOD: “12 Days of Christmas”

(Pull ups scaled to rings, small box for box jumps and wall ball #8)

16:10

Great class! Merry Christmas everyone!

Mobility+WUx1

WOD: 12 days of christmas:

1 – Pullup in a pear tree

2 – Pushups

3 – Tuck jumps

4 – Paralette Dips

5 – Golden squats

6 – Burpees

7 – Lunges

8 – Mountain climbers

9 – Good mornings

10 – Box jumps (20″)

11 – Situps

12 – Wall Balls(10#)

Time: 13:00

Wow!!!!! So fast Amy!

I knew you were going to blast through this one, nice work. Let’s put ring dips on the agenda next, ok? It’s time! 🙂

M+WU

12 days of christmas:

1. Pullup in a pear tree (jumping)

2. Pushups (knees)

3. Tuck jumps

4. Dips

5. Golden squats

6. Burpees

7. Lunges

8. Mountain climbers

9. Good mornings

10. Box jumps (12″)

11. Situps

12. Wall balls (6#)

12 wall balls + 3 sit ups at cap

No PR, but a killer workout! Thx Amanda, Kevin and Blake for the encouragement!

Good job partner!!! You kicked ass on the wod!

WOD Rx’d with 20# vest of doom

14:48

Thanks for counting TL.

Thanks for the race Shane.

Thanks to the 61 people that came to get their sweat on today. This is probably my favourite day at the gym all year. The spirit, the atmosphere and the support. Love it all.

Merry Christmas everyone!

It was a good race!

So much fun today!! This is one of my favorite wods and one of my favorite days to be at the gym. 🙂

I only finished the sit-ups in the last round – that’s a couple rounds off what I did last year but I’m hoping it’s because my arms are so sore from the 150 pushups 2 days ago. The ring dips and pushups were really rough going today.

Good work Amanda, it was super fun the energy was like the open wod’s! It’s so much fun!

Merry Christmas to you Amanda and Pat

Dido about the ring dips and push ups… Good job!

WU × 1

WOD: 12 Days of Christmas

Ring Rows

10 lb. Wallball

17:57

Messed this up last year, so this is my benchmark year!

Merry Christmas to everyone in our CFM family. 🙂

Nice work Jackie!

mob wux1

group wu

WOD 12 day of christmas

wod RXd

time 15:10 (58 sec PR)

Great PR Gilles! Merry Christmas to you and Rachel!

Great pr Gilles!

Wu x 1

Mobility

WOD RX : 17.38. ( last time was 17.44) small PR I’ll take it 🙂

Really enjoyed coming to do a drop in class. This is one of my favorite wods.

Great job coaching Blake and Kevin!!

I hope everyone has a great holidays !

So happy to have you guys join us today Jeremy! Nice work on the wod!

Thanks for coming! Don’t wait so long until the next visit.

Was good to see u and Jackie this morning, great work on the Wod too!

Great to see you Jeremy! Nice work on the WOD!

Mob + WUish

Jumping pull-ups, paralette dips, step ups

7 lunges into the round of 11.

Thanks for being great partners TL and Heather! Heather, glad you could join our Christmas tradition 🙂

Nice work Melissa!

12 days 🙂

1 – Pullup in a pear tree

2 – Pushups

3 – Tuck jumps

4 – Dips

5 – Golden squats

6 – Burpees

7 – Lunges

8 – Mountain climbers

9 – Good mornings

10 – Box jumps 20#

11 – Situps

12 – Wall Balls 14#

Time: 16:42

Didn’t PR for the time but I did do all 12 pull ups, first time in a wod & 12#wall balls at 14# where last year was 8# & jumping pull ups!

Thanks again Kevin!

Have a wonderful Christmas

Nice work Jackie!

Nice to see you today Jackie!!

Great to see you today Jackie! Merry Christmas!

For those cross fitters who couldn’t make the WOD today for work or you are home cooking….1 glass of wine equals 50 squats! This one is for you BJ!

How many squats did you do?

Are we speaking like regular glasses of wine…?

I stopped at the 50!

So only 1 glass? 😉

Merry Christmas CFM Family!!

WOD with Parallette Dips

TIME: 13:43

1:02 PR so this holiday wine will taste extra special!

Thanks for the awesome day everyone! Enjoy the season!

Wod: Parallets

17:35

A little late posting.

WOD

DNF

I finished the 11th round but didn’t get any wall balls. No PR. Last time I got 10 WB. Although I did use a larger box this time. Last time I used a 12″ box.

12 Days of Christmas with 10# wall ball = 18:35

Compared to last year of 17:28….Boo 🙁

Love this WOD

Forgot to post but I had so much fun getting to be there for this! First CFM christmas for me 🙂

12 Days of Christmas

Time: 15:56

jumping pull ups, paralettes, 20″ box, 14# wb.