Partner WOD

20
Dec

Partner WOD

With a partner, complete 5 rounds of the following…

40 Wall Balls
30 Box Jumps (24/20β€³)
20 Toes to Bar (kickouts)

Break up reps as needed.

Compare to Jan.2/14

Let's see what's in the box

Let’s see what’s in the box

13 Responses

  1. Mobility + WU – got my 1st toes to bar x5…I couldn’t believe it when my toes actually touched the bar!

    Group WU

    Partner WOD with Vanessa which made my morning even better! πŸ™‚

    5 rounds
    40 Wallballs @ 12#/9′ (split in 10’s)
    30 box jumps @ 20″ (split in 15’s)
    20 kickouts (split in 10’s)

    17:30

    Fun Saturday morning!

  2. Shane Hayes

    Mobility and Wu
    Benchmarks
    Front Squat x 5
    135/ 185/ 225/ 265/ 285 x 4
    Didnt think I would get a pr with my knee being sore but last time was 275 x 3
    Yay, probably could have got 5 but I paused way to long on the last rep…
    Wod Amrap in 7 minutes
    5 burpees
    10 push press @ 65#
    15 kbs @ 50#
    5 rounds and 9 kbs. Last time was 5 + 5 burpees. 19 rep pr and didn’t feel horrible after.. Woohoo can’t wait for the next nine weeks!
    Ron’s basketball warmup (fun)
    Rowed 5 x 500m one min between rows and kept a 1:50- 1:55 pace.

  3. Jen C

    Mob + Wup x 1
    Group Basketball Wup = fun times – sorry for the burpees at the end everyone πŸ™

    WOD: with Sherry πŸ™‚
    complete 5 rounds

    40 wallballs (Sherry and I split it up by 10s – I worked with a 10lber @ 10.5 ft)
    30 Box Jumps (we split mostly by 5s – used a 20inch box)
    20 T2B (split by 5s)

    Time = 19:??? (close to the 20 min mark I think)

    Great work today Sherry – way to stick with it and keep moving!!! πŸ™‚

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