Friday’s QOD


Friday’s QOD

Change one word in any movie title with ‘thruster’.

Yankee Swap!

Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!

*Not sure what to get that special CrossFitter for Christmas? We have a large selection of excellent stocking stuffer ideas.


99 Responses

  1. Ginette

    Warm up x1
    Group warm up

    WOD: Yankee swap= “Annie”:
    50-40-30-20-10 of:
    -double unders scaled to singles x3
    -sit ups

    Time: 9:37
    Huge class this morning, great energy at the gym and terrific work by all! Fun class Kevin….have a great weekend everyone! 🙂

  2. Alaina

    Group WU
    WOD: Grace @ #65
    30 Clean and Jerks
    Time: 3:59
    So happy to have pulled #1 in the yankee swap 🙂 Sorry Kim……
    1000m row: 4:22
    Thanks Kevin!! That was fun 🙂 Good job to the huge 6am class!!!

  3. WUx1
    Group mob

    WOD: Yankee swap= “Fran”: as Rx’d
    Thrusters 95#

    PR of 11 seconds from July 2013

    Was happy to have done Fran sub 6 minutes.

    Great work this morning 6 am folks!

  4. Kelly B

    WU x 1
    Group WU (Lines)

    Yankee Swap!
    (Lots of Christmas spirit this morning as was evident with Vanessa graciously handing over Annie!)

    WOD: Annie
    DU (scaled to singles 150-120-90-60-30)

    Time: 7:50

    Lots of fun. Thanks Kevin and great job 6 am’ers 🙂

    QOD: Attack of the Killer Thrusters

  5. Shane Hayes

    Mobility and Wu plus group Wu
    Yankee Swap, picked Elizabeth and got to keep her!
    Elizabeth 21-15-9
    Squat cleans @135#
    Ring dips
    Rx 8:41
    That was tough, never done this before but I liked it.
    Great class Kevin and great work 6 amer’s!
    Merry Christmas everyone, it was a fun and large 6 am class! Love the energy of our CFM crew!

  6. Chantal L.


    I musta been a good girl this year cause Santa Brought me Fran… but I traded for GRACE of course

    For the first time ever… Grace AS RX’d: 4:45. This morning totally put me in the Christmas mood 🙂 awesome 6 am!

  7. Blake

    WU / Group WU

    Yankee Swap!

    3 Rounds of:
    — 500m Row
    — 12 BW Deadlifts (185#)
    — 21 Box Jumps @ 20″
    Time: 12:44 (PR 6 sec I think?)

    Fun! I can’t believe TWO people traded FOR “Karen”?!?
    Crazy 7 AM-ers.

  8. Jen C

    Sorry to miss the WOD today – I did this last year and it was so much fun. Checking out the posts today and everyone has been doing a fantastic job – way to go peeps 🙂


    E.T. – The Extra-Thruster

    All Quiet on the Thruster Front

    (and just for Christmas) It’s a Wonderful Thruster

    Have a good one everyone 🙂

  9. Chantal L.

    QOD… keeping the Christmas theme:

    The Grinch that stole Thrusters
    National Lampoon’s Thruster Vacation
    A Charlie Brown Thruster
    The nightmare before Thruster
    Thrusters on 34th street

  10. Angela

    Awesome 7am class – Love Yankee Swap day…. (a.k.a Fight in a Box)
    1. I got #1 🙂
    2. No one pulled “jackie” from under the tree
    3. There was no chance in hell I was going to have to do “Jackie” again for a 3rd time!!!

    I traded my “Christine” for “Georgia” …. my sympathies Tracy… (I have never seen this WOD before – I loved it!)

    5 Rounds
    10 Power Cleans 85#
    15 Pushups


    Such a fun class!!!

  11. Laura

    Warm up x1
    Group warm up

    WOD: Yankee swap

    1000m row
    50 thrusters 35#
    30 pull ups (ring rows)
    Time: 11:45

    Good job everyone!

  12. Kimmy

    Well. I went to the 6am class. Christmas miracle.
    I then pulled Elizabeth and traded her for Grace. She was then stolen from me and I got that ________ Karen instead.
    Thanks 6am.

    WOD Karen
    10 mins
    150 Wall Balls 14# 10ft
    Score: 138 wall balls at time cap.
    Cashout: tears

  13. WU x 1
    Group MOB

    Yankee Swap coordinated by a gleeful Kevin.

    Drew #13, happy for that.

    WOD: Christine
    500 m Row
    12 Deadlifts @ 120
    21 Box Step Ups

    What was I thinking…

    Time: 14:51 (last as usual!) 🙂

    Really fun morning…big class. Sorry for the tears Kimmie. Come again to 6 am, and we will try to treat you better.

    QOD: The Lord of the Thrusters, When Harry Met Thrusters, The Hobbit: The Desolation of Thrusters, The Wolf of Thrusters, The Silence of the Thrusters…

  14. Kevin

    It really is the Christmas season. I pulled #2 – worst number. I then pulled Karen – worst WOD. I traded for Amanda’s Christine. And she didn’t trade back. She’s my secret Santa.

    3 rounds
    500m Row
    12 Deadlifts (188#)
    21 Box Jumps (20″)


    I’ve never done this with rowing before. It was a different experience with rowing followed by deadlifts (sore bum).

    Thanks Santamanda!

  15. Yankee Swap

    Fran Rx

    No PR but it’s as close as I’ve been to my PR in a LONG time and I wasn’t expecting that today. Fun nooner, thanks for being my Fran buddy Josh (it was SO nice to see you and thanks for the hug) 🙂

    QOD – I’ll go old school…Thrusterin’ in the rain

  16. Hannah

    Group WU

    Yankee swap!

    Can’t remember what I pulled but one look and I knew that I didn’t want to keep it. Swapped it out for Fran 🙂

    Thrusters 40lb
    Ring rows

    Time: 5:41
    41 sec PR!!!

    -Indiana Jones and the Thrusters of the Lost Ark
    -Thrusters of Wrath (Grapes of Wrath)
    -Thrusters In the Rain
    -X-Men: Days of Thrusters Past

  17. Amanda

    I didn’t want to pull #1, or Karen. I got both. And I couldn’t bring myself to give it away.

    And I only got 105 wall balls in. That’s my worst Karen score yet. 🙂

    Was a fun class though!

  18. QOD: Night of the living thruster

    I got Elizabeth!

    21-15-9 Squat Cleans @ 75#
    Ring Dips (toes touching)

    time 9:30

    This was fun! I didn’t think I had done this one before..but yeah in 2012 (used 60# and yellow band for dips time was 10:18 :), isn’t that fun? )

    Big noon class! Merry Christmas everyone!

  19. Ryan

    – Mob
    – WUx1
    – Group WU

    – Clean @ 95#
    – Ring Dip with feet touching ground


    Attempted 2k row because peer pressure, made it like 800m before my body stopped working, lol

  20. Baukje

    Finally posting my results! First 6 am and I survived!

    Yankee Swap – Georgia
    5 rounds of:
    10 Power Cleans (scaled to 60#)
    15 push ups (from knees – I’m practicing my full ones, but decided not to do them in the WOD)

    Time: 6:51

    Great 6 a.m. class!

  21. Melissa H

    WU x 1

    I was the only one signed up for the 4 pm class, so during some texts with Kevin I decided to do Deck of Death since I missed it last week.

    When I showed up, I had two friends! And they decided to do it too 🙂

    WOD: Deck of Death
    25 min cap
    Score: 247 + 2 rows

    Happy with that. Had 14 cards left.

  22. Remi

    Ok, had way too much fun with this…


    3 thrusters and a baby
    White men can’t thrust
    Thrusting private Ryan
    Snow White and the seven thrusters
    The little thruster
    From dusk till thruster
    Crouching thruster hidden thruster
    Dances with thruster or Thrusters with wolves
    2000 thrusters under the sea
    Around the world in 80 thrusters
    Al Gore’s An inconvenient thruster
    The shining “ret-surht”

    We should do this with band names and/or song titles!

    1. Remi

      Damn they just keep coming!

      Ghost thrusters “I ain’t afraid of no thrust”
      Thrust with the wind or Gone with the thruster
      Field of thrusters ” If you build it they will thrust”
      A league of extraordinary thrusters.
      Panic thruster or Thruster room
      Into the thruster
      West side thruster
      The one who thrusted over the cuckoos nest
      The thruster of the apes
      Thruters in 60 seconds
      Thruster story or Toy thrusters
      Cloudy with a chance of thrusters or Thrusters with a chance of meatballs! (paleo right?
      Jurrasic thruster II
      Sleepy thruster or Thruster hollow
      Thruster and the beast

      and last but not the least… I know what you did last thruster!

      Aww gawd make him stop!

  23. Pulled Annie from under the tree. Love Annie, but traded her away for elizabeth. Figured there was a smaller chance of someone giving me the dreaded Karen if Annie was gone. My strategy worked 🙂

    Really fun class this morning. Big group! Nice to see some fresh faces at 6:00 am.

    Cleans @ 65# (modified to power cleans)
    Ring dips with feet on floor

    Time = 7:52. (I think)

Leave a Reply