Screech

17
Dec

Screech

Press – 5×5 @ 75%

21-18-15-12-9-6-3
Plate Ground to Overhead (45/25#)
5 Burpees + 15 Mountain Climbers (2-count)

*15 min cap

Compare to Sept.8/13

IMG_4210

109 Responses

  1. Great photo of Terri Lynn, a strong woman!

    WU Γ— 2
    Group MOB

    Strength: Shoulder Press
    5Γ—5 @ 45 (75%) Fun with Alaina and Kelly!

    WOD
    1 round left at the cap. Second WOD this week that I DNF. Lots of hard work!

    Thanks for the shouts of encouragement …I really needed the push. πŸ™‚

    1. Patrick Arseneau

      Don’t be too hard on yourself. Today’s movements were a lot different than the usual stuff. Some people adapt better than others. At the end of the day, you are still stronger than you were yesterday πŸ™‚

  2. Strength press x 5
    With Tania! You are so strong πŸ™‚
    70-65-65-65-65 (first set was rough decided to round done to 65#)

    WOD Rx
    Time= 8:06

    Thanks Patrick for the push as the end. Great job 6am!

  3. Kelly B

    Mobility
    WU x 2
    Group Mobility

    Strength: Shoulder Press 5Γ—5 @ 75% (Great sharing the bar Jackie and Alaina!)
    WU @35# then 55-55-55-55-55#

    WOD: Screech
    21-18-15-12-9-6-3
    Plate Ground to Overhead @25#
    5 Burpees + 15 Mountain Climbers (2-count)

    Time: 10:25

    Great job 6 am’ers! Thanks for the great class Patrick.

  4. Alaina

    Mob. and WUx2
    Strength: Press 5×5 @ 75%
    5 x (35, 55, 55, 55, 55, 55) Great work Kelly and Jackie!!
    WOD: Screech
    21-18-15-12-9-6-3
    Plate to OH @ #25
    5 burpees + 15 mountain climbers each leg…..ughhh
    Time: 11:54
    Good cardio WOD this morning!! Great job everyone πŸ™‚

  5. Tania

    shoulder press 5 x 5 @ 75% — 67#
    5x 70, 65,65,65,65,
    Thanks for sharing the bar Maria you made those look so easy!!!

    WOD:
    21-18-15-12-9-6-3 Plate to OH @ 25#
    5 burpees + 15 mountain climbers

    Time: 10:24

    Wow my legs were on fire! Good WOD Awesome work 6amers! Great class as always Patrick!

  6. ChristieN

    WU X2
    Shoulder press 5 x 5 at 50#

    WOD:
    21 (25#)-18 (25#)-15 (10#) -12(10#)-9(10#)-6(10#)-3(10#) Plate to OH
    5 burpees + 15 mountain climbers

    Time: 13:32
    Goal for next time is to use the 25# the entire WOD. First time doing mountain climbers, thanks Mario for the tips. Great workout!

  7. Shane Hayes

    Great picture Terri Lynn!
    Mobility and Wu plus group mobility
    Strength shoulder press
    5×5 @75 %
    Wu 95/ 120 for all sets
    Wod rx’d 9:42!
    Great class Patrick and great work 6 amer’s!

  8. Shoulder Press 5×5 @75%
    45-55-60(x4)-60(x4)-55

    I totally screwed this up and thought I was supposed to increase weight for each set. I tried 60# and could only do x4. So I tried again and could only do x4.

    THEN I looked at the board and realized I was supposed to do the same weight for each set

  9. Crystal

    MOB WU
    Deadlifts
    65%-70%-70%75%75%
    120-130-130-145-145

    WOD- “Baseline”
    500m Row
    40 Squats
    30 Situps
    20 Push Ups
    10 Ring ROws
    Time: 6:14

    Cashout used those pull things in the warm up room with Amanda.

    Great job on your WOD Steph!

    Thanks Mario! πŸ™‚

  10. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    Strength: Shoulder Press 5Γ—5 @ 75%
    65-65-65-65-65

    WOD: Screech
    21-18-15-12-9-6-3
    Plate Ground to Overhead @25#
    5 Burpees + 15 Mountain Climbers (2-count)

    Time: 11:50

  11. Ginette

    Mobility
    Warm up x2
    Group mobility

    Strength: shoulder press: 45-45-45-45-45
    WOD: “Screech”
    21-18-15-12-9-6-3
    Plate to OH #25
    5 burpees and 15 mountain climbers (2 count)

    Time: 12:37

    Great class Mario and great work 4pm gang! πŸ™‚

  12. Patrick Arseneau

    Nice picture TL!!!

    Press: 5×5 @ 85lbs

    WOD Rx: 9:47

    Tough WOD. Still coughing. Mountain climbers were the hardest. Having trouble with my hip flexers so I had to do extra hip mobility before the WOD.

  13. Gillyon

    Warmup
    Press 5 sets of 5 @ 55lbs (took to long and only did 4 sets of 5)

    WOD
    25lbs
    Down ups and mountain climbers on the paralettes
    6 g2o + 5 down ups

    Fun class. So excited to see Donna (Shane’s mom)

  14. Hannah

    M+WUx2
    Mobility

    Shoulder press
    5×5 @ 75% 45lb

    WOD: “Screech”- 15 min cap
    21-18-15-12-9-6-3
    Plate to overhead
    5 burpees
    15 mountain climbers

    Time: 12:19

  15. Press – 5Γ—5 @ 75%
    50-50-50-50-50#

    21-18-15-12-9-6-3
    Plate Ground to Overhead (45/25#)
    5 Burpees + 15 Mountain Climbers (2-count)
    Time: 9:48 RX

    Second RX WOD this week. I feel like that’s not going to last long haha
    I was nervous for this WOD all day because I didn’t think I’d finish it. Well, I did

  16. Melanie

    Mobility + WUx1 + group mobilty

    Press x5
    70# for all 5 sets
    Pleasure sharing the bar with you Vanessa! πŸ™‚

    Screech
    21-18-15-12-9-6-3
    Ground to overhead with 25#
    5 burpees + 15 mountain climbers

    13:15 Rx

  17. Shoulder press 5rm
    (Subbed for one right handed presses re funky left shoulder)
    15-15-20-25-30(4)-30(5)-35(4)

    Wod modified to right kb russian swings @35# instead of g20
    8:10

  18. Cara

    Shoulder Press
    5×5 @ 75% (60#)

    WOD: “Screech”
    21-18-15-12-9-6-3
    Plate Ground to Overhead (45/25#)
    5 Burpees + 15 Mountain Climbers (2-count)
    Time: 9:55 Rx

    Amanda, the board said 9:43 but I wrote 9:55 in my book…but I also collapsed immediately upon finishing and not sure if I mixed up my time.

    Mountain climbers = deadly shoulder burn…was breaking them up a lot.

    Thanks Amanda!

  19. Terri-Lynn

    Mobility
    WU x 1

    Group mobility

    Shoulder Press
    5×5 @75% = 60#

    WOD
    screech
    21-18-15-12-9-6-3
    Plate from ground to overhead (45/25#)
    5Burpees & 15 Mountain Climbers
    12:09 Rx

    I really liked this one. Felt good today.

  20. Terri-Lynn

    Thanks for the comments on the pic everyone. Had a rough day and it was nice reading what everyone said. Starting to feel strong these days.

  21. Baukje

    Strength -shoulder press – 5 x 5 @ 75%
    45#-45#-45#-45#-45#

    WOD: β€œScreech”

    21-18-15-12-9-6-3
    Plate to OH (#25)
    5 burpees and 15 mountain climbers (2 count)

    Time: 13:something… second WOD for which I forgot to look at the time… I’m guessing it was 13:33…?

    First RX workout! (that I remember!)

  22. Mobility
    WUx2

    Strenght: Shoulder Press x5
    35-57-57-57-57-57

    WOD: “Screech”

    21-18-15-12-9-6-3
    Plate Ground to Overhead @25#
    5 Burpees and 15 Mountain Climbers (2 Count)

    Time: 8:32 Rx

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