It’s everyone’s favourite

14
Dec

It’s everyone’s favourite

Deck of Death

  • Hearts = Burpees
  • DiamondsΒ = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.

Compare to Oct.11/14

If it doesn't challenge you, it doesn't change you

If it doesn’t challenge you, it doesn’t change you

22 Responses

  1. Melanie

    Mobility + WU + group Mobility
    Rowing technique

    WOD: deck of death

    24:38 PR

    Last time I did this one was in early 2013 – DNF, had 80 reps left at time cap.
    Thanks Chantal!

  2. “Deck of Death”

    Results:

    October 12/14 Vs. December 14/14

    Burpees 78 65
    Situps 69 51
    Ringrows 51 69
    Squats. 49 83!!!!!!!
    500m row 2 2

    247 reps +2 rows 268 reps +2 rows

    I didn’t finish the deck today, I still had 12 cards left…but felt like a winner just for showing up and trying. Plus when I looked back in my book, I improved from the last time I did this WOD.
    And that makes me feel really happy πŸ™‚ πŸ™‚

    Thanks Chantal, I had a great time!

  3. Gillyon

    Love this photo, that quote, and that lady!

    Warmup and mobility
    WOD
    – knee raises, down ups, ring rows, squats and 500m row.
    – worked for 25 minutes. Lydia played and mixed up my cards. Got one of the rows in. πŸ™‚

    Fun morning. Great class, Chantal. πŸ™‚

  4. Deck of death
    Time: 23:56
    Great class Chantal! Excellent review of rowing. Too bad your directions on face cards didn’t register in my brain lol oh well more reps never hurt anyone :). Good work everyone!!

  5. Blake

    Deck of Death as Rx’d
    TIME: 23:33 (PR 40 sec)

    41 situps in a row to kick things off, and a sneaky little row in the last 5 min but I made it through.

  6. Terri-Lynn

    Mobility
    Wu x 1

    Row practice

    Deack of Death
    5 reps left

    Bitter sweet. Huge PR from last time when I had 24 reps and 1 row left, but so disappointing to be 5 reps (3 burpees & 2 air squats) away from finishing.

    Next time, no excuses…

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