Bear Complex

13
Dec

Bear Complex

“The Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds. Rest as needed between rounds. Go for max load.

Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Thrusters are allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

Compare to Oct.25/13

IMG_4064

17 Responses

  1. Lab
    Doubles
    Hand stands
    Crossover symmetry
    24 Russian twists 25#+10 push-ups x2
    Snatch balance
    15×5-25×5-35×3-40×3-45f-45×2

    “The Bear Complex”
    7 sets of the following sequence:
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press
    5 sets
    40-50-55-60-65#
    Thanks for realizing we did the math wrong Tania! I don’t think 75# would have went well!
    Plank swtiches 1min max reps
    25 first round but that doesn’t count… 16 second round.
    You’re evil Kevin

  2. Bear complex 5x 7 rep cycles
    Clean
    Front squat
    Push press
    Back squat
    Push press

    40,55,60,65,70#

    Great sharing the bar with Vanessa and Jen! Good work

    Planks switches AMRAP 1 min
    29
    Rest 30 sec
    22 (only this score counted)

    Fun class Kevin! Great seeing some faces I haven’t seen in a while 🙂

  3. Kelly B

    Mobility
    WU x 2
    Group Mobility

    WOD “The Bear Complex”

    7 sets of the following sequence x 5 rounds:
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press

    35-40-45-50-55 (Nice work Jackie!)

    Plank switches AMRAP 1min (31)
    rest 30 sec
    AMRAP 1 min (30 score that counted)

    Good job everyone!

  4. Melanie

    Mobility + WU

    WOD: The Bear complex

    Completed 7 cycles @ 55-65-70-75
    Completed 1 cycle @ 80, ran out of time.

    Cash out: plank switches
    Round 1 – 19
    Round 2 – 21

    Last time I did this WOD, worked up to 55#…PR!

  5. Jen C

    Mob + Wup x 2
    Group mob + wup

    WOD: Bear Complex
    7 rounds of
    power clean
    front squat
    push press
    back squat
    push press

    40lbs, 50, 55, 60, 70

    Great sharing the bar with Vanessa and Tania – what strong ladies 🙂

    Cashout – evilness
    plank switches 1 min max reps
    R1 = 23
    R2 = 24
    Grossness

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