There are currently 29 CrossFit Affiliates in the Maritime region. Do you know what that means? We outnumber the amount of Goodlife gyms in the same area. We are not the underdog anymore. We are an unleashed giant and nothing can stop us. We are helping people at an unprecedented rate. And we love it!
Today is a double strength day. Work your two (or one) strengths of your choice.
Cashout – 100 Flutterkicks (NFT)
If you have extra time, work on a “goat” (something you suck at).