Lotsa squats

9
Dec

Lotsa squats

Back Squats x3
70-75-80-80-80%

15-12-9 reps
Thrusters (115/85#/65%)
Burpees

Compare to Dec.14/12

Patty cakes?

Patty cakes?

55 Responses

  1. WUx2

    Back Squats x3
    185-195-210-210-210

    15-12-9 reps
    Thrusters (100#)
    Burpees

    Time–> over 6 minutes

    Mario you have my exact time? Thanks

    2 minute plank

    Great work 6 am folks!

  2. Back squats -55,65,75,85,95

    Wod 15-12-9
    Thrusters @ 45#
    Burpees
    Time: 5:05
    Cash out – AMRAP 2 min plank — 1min 50 sec (getting there)
    Good work everyone!

  3. Angela

    Tried a few HSPU – entertaining at best

    Back Squats x3
    70-75-80-80-80%
    110-115-125-125-125#

    15-12-9 reps – RX
    Thrusters 85#
    Burpees
    Time: 8:29

  4. Back squat
    70-75-80-80-80%
    60-65-70-70-70#

    WOD
    15-12-9
    Thruster @45#
    Burpees

    Time: 8:48

    Except for Deadlifts, I have never used 45# in a WOD before. And I’m not going to lie, I nearly chickened out. But #45 was 65% of my Push Press, so I went for it.

    And it was really hard

  5. Blake

    Back Squat x 3
    135(5) – 195 – 205 – 220 – 220 – 220

    WOD as Rx’d
    6:58

    That was a mess. I did the first round unbroken, and was so proud of myself I didn’t bother to think about how bad of an idea that was.

    Nice work Nooners!

  6. Amanda

    WOD with 70#: 8:49

    10# more than last time but took me way longer this time…I don’t know what my issue was today! No PR. I caught myself holding my breath on my first set of thrusters, that probably had something to do with it!

    Buuuuuut, it was a really fun nooner, despite doing thrusters and burpees for the wod. πŸ™‚

    1. Amanda

      ohhhh and then the super fun plank at the end: 1:30. That definitely would have been much shorter if it weren’t for Josh yelling at me.

      1. I found that plank *really* hard after the WOD.
        I stopped at 1:17, rested until 1:30 and then finished at 2:00.

        I was slightly disappointed because I have done 2:30 unbroken before, but my body said “NO WAY” this time. So I got over that disappointment really quick

      2. Amanda

        Well you plank better than I do, I don’t think I’ve even reached a 2:00 unbroken plank – and that certainly wasn’t happening today!

  7. This picture makes me smile!
    Subbed backsquats fir front squats (tightness in upper back)
    3x 115-125-130-130-130

    WOD Rx
    Time = 7:20

    13 seconds slower than last time but 30# more so I’m walking (or wobbling) out of the gym very happy :). Thanks Steph!

  8. Steph H

    Mob/wu x2
    Group mob

    Back Squats x3
    Wu – 65#
    90/95/100/100/100#

    WOD:
    15-12-9
    Thrusters (55#)
    Burpees

    Time: 7.23

    Cash out: am rap 2 min plank
    1.35

  9. Josh( Bakersman) Steeves

    Back squat x3
    135wu, 175, 190, 205, 205, 205

    Wod RX 8:04….would of been 8:20ish if Davis wasn’t beside me.

  10. Kevin

    Back Squats x3
    135-225-235-255-255-255

    WOD @ 115#
    Did 9 thrusters, shoulder hurt, so switched to Front Squats for the rest

    4:32

    Managed a measly 1:40 for the death plank

  11. mob wux2
    group wu
    back squat
    185×3 195×3 210×3 210×3 210×3

    WOD 15-12-9
    Thruster 75# first time doing in a long time
    burpees no jumping
    time 5:10
    cash out 2 min plank

  12. Terri-Lynn

    OLY Class

    Mobility & WU

    Group WU

    1 Snatch & 1 hang Snatch
    35-35-45-45-45-45

    These were not good, really unsettled in the bottom. Add it to the list of things to work on…

    3 sec. Pause Front Squats x 2
    65 (wu) 75-95-110-120-130
    Felt good and strong at the bottom, getting the hang of pushing my knees out. 5# PR over my best 2 sec. pause FS.

    Halting Clean Deadllifts
    Thanks for being patient Amanda – I really couldn’t understand what I was supposed to do.
    3 sets of 3 @ 100% of clean weight
    1st set @115
    2nd & 3rd set at 130#

    Max clean is 115, but not because of weight, because of getting under bar, so increased weight on other sets after asking Amanda.

    Thanks for sharing the bar Steph.

  13. Amy Hayes

    A little late posting.

    Mobility and WU

    Snatch + hang snatch (1+1) Γ—5
    20-25-35-35-40

    Front squat (3sec pause)
    45-65 stopped because wrist hurt too much
    back squat (3sec pause)
    75-85-90

    Halting clean DL ( 3 sec pause)3×3
    85-85-85

    Great class. I love Tuesday nights.

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