If you’re not taking fish oil (or at least eating 3 servings of fish per week), you should be. The research has been done and it overwhelming shows positive results. Here are just a few:
- Reduced joint pain and inflammation
- Improves cardiovascular health
- Improves insulin response
- Improves brain function
- Reduces triglycerides
We have some ProMega3 Fish Oil at the gym if you would like some. There’s 120 gels per pack for $37. If you purchase some elsewhere, ensure there’s at least 200mg of DHA and 500g of EPA in each gel. Anything less, and it’s just filler.
Push Press x5
Build up to a heavy set
Death by 10m (Farmer-style)
70/50# each hand
For the first minute, go 10m. In the next minute, go 20m. Then 30m. And so on. Go until you are no longer able to travel the set distance in the given minute. And please don’t drop the kettle bells. They can do some damage to your little piggies.
Cashout – 25 Russian Twists NFT