We have a Zone meeting (part 2 of the lifestyle challenge) on Sunday, Dec.7 at 7pm. All are welcome to attend.
Cleans – build up to a heavy double
50 Wall Balls
30 Power Cleans (155/105#/60%)
15 Muscle-ups (30 Pullups/Rows + 30 Dips)
*20 min cap
**Scaled clean weight is % of max lift ever