Tabata Fight Gone Bad

29
Nov

Tabata Fight Gone Bad

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Power Cleans 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Compare to July 20/13

Jeff earns his way into the 500 club!

Jeff earns his way into the 500 club!

16 Responses

  1. Yay Jeff!!

    Open gym

    Deadlifts x 3
    165-175-185-200-210

    New 3RM yay! and deadlifting with Tara that was fun! Great job! 🙂

    WOD:

    Push-press @ 65 pounds (7 reps)
    Row (3 Calories) lost time during transition
    Wall-ball 14 pound ball, 10 ft target( 5 Reps)
    Power Cleans 65 pounds (6 Reps)
    Box Jump 20″ box (6 Reps)

    27 reps

    Good WOD! I love tabatas! Thanks Chantal. big class 🙂

  2. Open Gym

    Deadlifts!!

    #75 x3(WU), #95 x3, #100 x3, #105 x3, #110 x3,
    #115 x3, #120 x2, #125 x2, #130 x2, #135 x1,
    #140 x1, #145 x1(PR!!), #150 x1(PR #10!!!)

    I’m so happy about this

  3. Melanie

    Mobility + WUx 1 + 10 of each – goblet squat, knee tucks, superman’s, shoulder touch, mountain climber, Samsung.
    Group mobility

    Tabata fight gone bad

    8 rounds at each station: (lowest score = total reps)

    Puss press @ 55 (7)
    Row for calories (3)
    Wall balls @ 12#/10′ (4) a lot of no reps
    Power cleans @ 65# (6)
    Box jumps (5)

    Total = 25

    Merci Chantal!

  4. Cara

    WOD:
    Tabata fight gone bad

    8 rounds at each station: (lowest score = total reps)

    Wall balls, 10ft @ 12# – 6
    Power cleans @ 55# – 5
    Box jumps @ 20″ – 7
    Push press @ 55# – 5
    Row for calories – 4

    Score: 27

    wall balls were pretty much my worst enemy today, and I found it tough to make the transition and be ready to go in 10 seconds – with the exception of wall balls (where I started), my first round for each movement was the lowest number of reps.

    Crazy work out though, great job to everyone!

    Thanks Chantal

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