Main Site!

22
Nov

Main Site!

We’ll be at the gym at 12pm today to decorate the Christmas Parade float. If you have some time and two hands, feel free to stop by.

4 rounds
100-foot Walking Lunges (30#/arm)
30 Box Jumps (24/20″)
20 Weighted Pullups (30#)

*35 min cap

Trent and Pete play catch

Trent and Pete play catch

7 Responses

  1. Cara

    Mobility, WU & Group WU

    WOD:
    4 rounds
    100 ft of Walking Lunges, 30#/arm – scaled to 10#/arm
    30 Box Jumps, 24/20″ – 20″
    20 Weighted Pullups, 30# – scaled to ring rows

    Time: 17:54

    Thanks Kevin

  2. Alaina

    Mob. WUx3
    10 wall balls @ #14
    handstand hold 30 secs.
    ring hold, 2x 5 sec.
    Extra hip mob.
    Group WU
    WOD:
    4 rounds
    100 ft. walking lunges
    30 box jumps (step ups)
    20 ring rows
    Time: 14:51
    Nice meeting you Cara, Matt, Sherry and Mel!! Great job everyone!!
    Thanks Kevin!

  3. Trent

    Group wu

    Wod Rx 25:54

    Cashout Decorate Float and partake in Christmas Parade festivities.

    Tough first wod Matt and Mel. Welcome to CFM!

  4. Jen C

    Mob + Wup x 1 + 10 wallballs (14lbs at 9.5ft) + 8 HSPU (from the floor) + 5 ring dips (bw) + practice jumping muscle ups (need lots of work on these)

    WOD: 4 rounds with time cap of 35 min.
    100 ft. walking lunges (20lbs – 2 x 10lb plates)
    30 box jumps 20 inch
    20 weighted pullups (kipped bw)

    Time = 20:47

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