1500 reps

15
Nov

1500 reps

*Best of luck to all out athletes competing at the Maritime Mayhem this weekend!!

Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.

1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups

Compare to Jan.25/14

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10 Responses

  1. Terri-Lynn

    Mobility
    (WU + 15 Burpees) x 2

    Crossfit Dodgeball

    1500 Reps

    Partner WOD with Super Mario (I don’t think I have ever worked that hard – afraid to disappoint)

    order:
    100 Burpees – 5 at a time
    1000 skips – 100 at a time
    100 Pushups (5 from toes – remaining from knees) – 5 at a time
    100 Situps – 10 at a time
    100 Pullups (ring rows) – 5 at a time
    100 Squats – 25 at a time

    Very happy with how we broke this up. Good order, nice transitions, not sure we could have gone any faster

    23:23

  2. Mob + WUx1

    Deadlift WU – 10×45#, 10×135#, 5×185#

    Deadlift 8-8-8-8 reps
    (lift every 3 mins)
    225-245-265-285#

    Handstand Pushups, kip
    EMOTM 4min, x2 (rest 4mins btwn)
    = 7 reps

    Toes-2-Bar
    AMRAP 3 mins = 46 reps (15 unbroken, 20 in 1st min)

    Crossfit Dodgeball WU

    WOD: “1500 reps” w/ Terri-Lynn = 23:22
    (see her post for all details) 🙂

    Thank Terri! Good plan going in, steady pace, great WOD! Good job everybody, enjoy the weekend!

  3. Cara

    CF dodgeball

    WOD: “1500 reps” with Claire

    1000 Skips
    100 Burpees
    100 Sit ups
    100 Push ups (fr knees)
    100 Squats
    100 Pull ups (ring rows)

    kept this order, did 100 reps for skips and 10 for everything else

    doing this again I would change the order a bit and maybe change number of reps for certain movements to 5 to be faster

    Time: 24:51

    Thanks for partnering up Claire and great job to everyone today, thanks Blake!

  4. Ginette

    Mobility
    Warm up 2 plus 30 burpees
    WOD: 1500 reps with Krissie
    1000 skips (100 reps each)
    100 burpees (10 reps each)
    100 situps (20reps each)
    100 push ups (10 reps each)
    100 squats (20 reps each)
    100 pull ups (10 reps each) I scaled to ring rows

    Time: 28:19

    Great class Blake and great partnering up with you Krissie!

    Great job everyone!

  5. Trent

    Dodgeball

    Wod with Prego Wifey-poo
    22.43

    Order:
    Burpees
    Squats
    Push-ups
    Sit-ups
    Pull-ups
    Skipping

    Broken down mainly by 5 reps each/100 skips each. I did a little extra on the situps and she did a little extra on the skipping.

    22:43

  6. Elba

    Dodgeball

    Wod with hubby

    Order:
    Down ups
    Squats
    Push-ups (knee)
    high knees on the bar
    Ring rows
    Skipping

    Broken down mainly by 5 reps each/100 skips each. I did a little extra on the skipping and he did a little extra on the sit ups.

    22:43

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