Curtis is back

64 Responses

  1. Kelly B

    Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    35, 45, 55, 65

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 45#
    3 min of Body Blasters (scaled to jumping pull-ups)

    Score: 44 (10# heavier and 2 more reps compared to last time)

    Thanks Mario. Great job everyone!

  2. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    35, 40, 45, 50, 55

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 40#
    3 min of Body Blasters (scaled to jumping pull-ups, and situps)

    Score: 39 (5lb PR and one more rep than last time)

    Fun class Mario. Great pic Cam…so focused!

  3. Strength – Curtis P’s x2
    95-105-115-125-135-145(f) (did not finish the 145 felt some pull in right ham when doing lunge)

    “Complex Stations” as Rx’s

    2 rounds of:
    3 min of Curtis P’s
    3 min of Body Blasters

    Score–> 47 (10-15-7-15)
    not a PR I had 52 on October 1, 2012
    CP where a lot slower trying to not put too much on right ham but on a good note did more reps today of BB

    Great work am peeps!

  4. Blake

    Mob / WU

    Curtis P’s x 2
    95 – 115 – 125 – 135 – 145

    “Complex Stations” @ 95#
    2 Rounds of:
    — 3 min of Curits P’s
    — 3 min of Body Blasters

    Score: 55 (15/14, 10/16)

    I am not sure I have ever done this without some sort of modification, but I did it a couple years ago with Power Cleans and managed 51 reps so I will take the PR!

    Great race Darrell!

  5. Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    25, 30, 35, 40, 45×1, 45×1

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s (20#)
    3 min of Body Blasters (scaled to jumping pull-ups, and situps with abmat)

    Score: 36 (my lunges where really really slow have to work on that)

    cash out – couche stretch

  6. Laura

    Mobility
    WU x 1 (running late this AM)
    Group WU

    Strength: Curtis P’s x 2
    35, 45, 55, 60

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 45#
    3 min of Body Blasters (scaled to jumping pull-ups, and v-snaps)

    Score: 40

    Thanks Mario!

  7. Alaina

    Mob. and WUx2
    Group Mob. and WU
    Strength: Curtis P’s
    2 x (35, 55, 65, 70, 75, 80)
    WOD: Complex Stations
    2 rounds of:
    3 min. of Curtis P’s @ 45#
    3 min. of Body Blasters (jumping pullups and V snaps)
    Score: 42

  8. Group Mobility

    Strength: Curtis P’s
    2 x (65, 95, 135 (failed on the press of the second one. Trying to think of too many things at once)

    WOD: Complex Stations
    2 rounds of:
    3 min. of Curtis P’s @ 95#
    3 min. of Body Blasters (jumping pullups and V snaps)
    Score: 52

    PR of 10# and 6 Curtis P’s over last time.

    Thanks for coaching, Mario.

  9. Group Mobility

    Strength: Curtis P’s
    2 x 55-75-85-95

    WOD: Complex Stations
    2 rounds of:
    3 min. of Curtis P’s @ 65#
    3 min. of Body Blasters

    Score: 52

    (12-15-10-15)

    Last time I used 60# and got 50 reps. I’ll take the PR. Body blasters are kinda fun. Great job nooners!

  10. Mob / WU

    Curtis P’s x 2
    95 – 115 – 125 – 135 – 145

    “Complex Stations” @ 95# (25#PR)
    2 Rounds of:
    — 3 min of Curits P’s
    — 3 min of Body Blasters

    Score: 48 (10/16, 8/14) (2 reps less than last year)

    Fun workout! Thanks Blake

  11. Mobility
    WUx 1
    Group Mobility

    Curtis P’s x2
    55-60-65-70-75-80

    WOD: “Complex Station”

    2 Rounds of:
    3Min Curtis P’s 60#
    3Min Body Blasters

    Total = 51 (11,15,10,15)

    PR of 5 Reps and 10# heavier!

    Thanks Blake! Good job nooners!

  12. 3pm Lab – Mob + WUx1

    AMRAP 10 mins HSPU (kip) = 51 reps

    Shoulder Press
    95×5
    115×5
    125×5
    135×2 (miss 3rd)
    100×5
    110×5
    120×5
    130×3 (miss 4th)

    ———————————–
    4pm Class – WUx1 + Group WU

    Curtis P. x2
    115-135-155-185(x1)-185# (PR maybe, I dunno)

    … Missed 2nd push press on first attempt at 2×185#, just needed a bit more rest, second attempt went smoothly

    WOD @ 95# = 54 reps (PR by 13 reps, from 2012)

    …. CPs were 11-10 and Blasters were 17-16, really consistent! I was keeping the right pace to keep pushing without hitting that red line. Yay!!

    Good job gang!!

  13. Steph H

    Mob/ WU x2

    Group mob

    Strength….Curtis P x2
    Wu #35
    45/55/60/65/70

    WOD….complex stations
    2 rounds
    *3 min Curtis p (#55)
    *3min body blasters(jump pull up/situp)

    Total: 49 (13/10/12/14)

  14. Ryan

    – Mob
    – WUx2
    – Group mob

    Curtis P x2
    45-75-85-95-115-125

    WOD @ 75# = 46 (12-13-9-12)

    It took a while to really get into the swing of things, but once I figured it out I really liked the feel of doing a pull up & going directly into a toes to bar 🙂

  15. mob wux2
    group wu
    strength
    Curtis px2
    power clean instead off squat
    45# and 65#
    WOD complex stations
    2 round
    3 min Curtis p 65#
    3 min body blaster
    11-10-11-12 = 44

  16. Frankie

    Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    65-95-115-135-145

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 95
    3 min of Body boasters

    Score: 42 pr of 1 rep – not bad considering I have a sore shoulder and hand

  17. Cara

    Stength: Curtis P’s x2
    55-55-60-60-65-65
    Keeping low weight (went lighter than my 3RM from June)

    WOD: Complex Stations
    2 rounds of:
    3 min of Curtis P’s @ 50#
    3 min of Body Blasters – scaled to jumping pull ups from small box & v-ups

    Score: 39 reps
    CP’s:12/8 BBs:10/9 (i kept losing my count so went with low numbers…need to get better at this haha)

    Felt very weak and very tired today!

  18. Baukje

    Strength: Curtis P’s (nice to meet you Curtis…)
    35×2 – 40×2 – 45×2 – 50×2 – 55×2 – 60×2

    WOD: “Complex Stations”
    2 rounds of
    3 min Curtis P’s (@40#)
    3 min of Body Blasters (jumping pullups and situps)

    Total reps: 47
    (finished my 48th rep just after time)

  19. Heather S

    WU B x 2

    Curtis Ps
    45-55-65-75f-75-80

    Wod
    Curtis Ps @ 55#
    Body blasters (as burpee + jumping pull up+ v-snap)

    Total 43 (10 + 11 + 8+ 12) Oops, think I put 42 reps on the board.

    Body blaster scaled is more transition time than anything else

  20. Annie

    Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    35, 40, 45, 50,55

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 40#
    3 min of Body Blasters (scaled to jumping pull-ups)

    Total 40 reps

  21. Janet

    Mobility
    WU x 2
    Group WU

    Strength: Curtis P’s x 2
    20,20,20,25,25,30

    WOD: “Complex Stations”

    2 rounds of:
    3 min of Curtis P’s @ 20#
    3 min of Body Blasters (scaled to jumping pull-ups and sit ups)

    Total ; To busy trying to remember the Curtis P movements to count oops…

  22. Heidi

    WU x 1

    Curtis P’s x 2
    35-45-55-65-70-75

    2 rounds
    Curtis P’s @ 55#: 11-9
    Body Blasters Rx’d: 7 -7
    Total Reps = 34

    No PR, as I dropped weight, but happy to do squat snatches & back felt great.

Leave a Reply