Lifestyle Challenge

25 Responses

  1. Laura

    Push Jerk x2
    70-75-80-80-80%
    35-40-45-45-45#

    EMOTM for 10 min
    Odd: 4 Bar Muscle-ups (ring rows and paralette dips)
    Even: 6 T2B (toes to post)

    Next time, I will try for toes to bar. Thanks for the tips Mario! Fun class!

  2. Melissa H

    Mobility
    WU x 2
    Group mobility

    Push Jerk x 2
    70-75-80-80-80%
    75-80-85-85-85#
    (1RM based on Sept 2013)

    EMOTM
    Odd: 4 bar muscle ups (ring rows+ paralette dips)
    Even: 6 T2B (T2P)

  3. Push Jerk x 2
    70-75-80-80-80%
    70#-95#-100#-100#-100#

    EMOTM
    Odd: 4 bar muscle ups (4 pullups + 4 ring dips)
    Even: 6 T2B

    Fun class! If anyone is comtemplating signing up for the challenge, just go for it!

  4. Alaina

    Push Jerk x 2
    (70-75-80-80-80%)
    #75, 80, 85, 85, 85

    EMOTM
    Odd:4 bar muscle ups (4 ring rows and 4 paralette dips)
    Even: 6 T2B (v snaps)
    Great job guys! Thanks Mario!

  5. Gabriel

    Mob + WUx2

    Push Jerk x2
    115-120-130-130-130

    EMOTM for 10 min as Rx’d
    Odd: 4 Bar Muscle-ups
    Even: 6 T2B
    This was a fun workout!

    Great work 6 am’ers!

  6. Trent

    Mob + WUx2

    Push Jerk x2
    140-150-160-160-160

    EMOTM for 10 min as Rx’d
    Odd: 4 Bar Muscle-ups
    Even: 6 T2B

    completed 15/20 bar mu

    min 7 only 1 bar mu + 3 jumping bar mu and min 9 2 bar mu + 2 jumping bar mu.

    Ripped up hands pretty good. combo of too much chalk and griping too hard. Other then that the Bar MUs when pretty smooth.

    1. Gabriel

      Great work Trent. Yes I rarely chalk for those but today started to get slippery and did a bit at the last few rounds. But as well a loose grip at the transition helps for those BMU’s.

  7. Blake

    Push Jerk x 2
    150 – 160 – 175 – 175 – 175

    EMOTM
    Odd: 4 Bar Muscle Ups (Jumping Bar MU)
    Even: 6 T2B

    Kept the T2B unbroken.

    Fun class, thanks Coach Steph!

  8. Push Jerk x 2
    135×5
    140 –150 – 160 – 175 – 175 – 175

    EMOTM
    Odd: 4 Bar Muscle Ups (Jumping Bar MU. Bar at hairline… Please no bald jokes!)
    Even: 6 T2B

    Kept the T2B unbroken.

    Fun class, thanks Coach Steph!

    1. Heather S

      O.K. no bald jokes from the 54 year old, just wondering how’s that going to work in a year or two when you’re comparing results…. Just askin’ 🙂

  9. Heather Colleen

    Push Jerk x 2
    70-75-80-80-80%
    75-80-85-85-85

    EMOTM
    Odd: 4 bar muscle ups (4 ring rows + 4 paralette dips with 10# plate on legs)
    Even: 6 T2P

  10. Fred

    Push Jerk x2
    70-75-80-80-80%
    65-75-85-95-105-115-125-135#

    EMOTM for 10 min
    Odd: 4 Bar Muscle-ups (24″ box w/ 7′-7″)
    Even: 6 T2B (singles)

    Good WOD.

  11. – Mob
    – WUx2
    – Group mob

    Push jerk x2
    95×3-115-125-135-135-135

    EMOTM10
    – Odd: 4 pull up + 4 paralette dips (first 1/2 with 25# plate, last 1/2 with 45#, last round 45+25 … Maybe negative ring dips would have been a better option)
    – Even: 6T2B

    This one was fun!

  12. Frankie

    WUx2

    Push Jerk x2
    150-160-180-180-180

    EMOTM for 10 min
    Odd: 4 Bar Muscle-ups (scaled to jumping bar muscle ups – black box+7′ bar)
    Even: 6 T2B

  13. Jen C

    Mob (missed wup as I was running late – thank you for letting join the class Blake)
    Strength – Push jerks
    2 x 55, 60, 65, 65, 65 (thank you for the tips and sharing the bar Steph)

    WOD: EMOTM 10 min
    Odd – 4 bar muscle up (jumping from the black box and 6’7 bar)
    Even – 6 T2B (unbroken)

  14. Ginette

    Mobility
    Warm up x2
    Push jerks x2: 15, 35, 40, 45, 45 (x2)
    WOD: EMOTM for 10 minutes
    Odd: 4 ring rows and 4 pa-dips
    Even: toes to post!

    Great work 6amers…grest coaching Mario….thank you for the feedback!

  15. Mobility
    WUx2 + Practiced Bar Muscle-ups… Almost but not yet

    Push Jerks x2
    70% – 75# x2
    75% – 80# x2
    80% – 85# x2
    80% – 85# x2
    80% – 85# x2

    Fun Sharing the Bar with you Jen!

    WOD: EMOTM 10min
    Odd: 4 Bar Muscle-ups (4 Chest to Bar Pullups & 4 Ring Dips)
    Even: Toes to Bar

    Cashout: Wall Stretch 2x 30sec

    Great Class Thanks Blake!

  16. Ron

    Strength – Split jerk (new way to land and it’s tough changing old habits)
    95, 115, 115, 115, 120

    Great sharing the bar with Danny and Remi.

    WOD
    Bar muscle ups (jumped using 2x 45# and 1 x 25# (all unbroken)
    T2B (all unbroken)

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