Big Congrats

21
Sep

Big Congrats

Congratulations to all our athletes that competed in The Suffering yesterday. We earned a 1st and 2nd place finish by remaining steady and consistent. Great job everyone!

Back Squats x5
60-65-70-70-70%

AMRAP in 5 minutes
2 Sumo Deadlifts (85%)
15 Double Unders

Solid athletes!

Solid athletes!

6 Responses

  1. Open gym

    Bench Press x5
    45-65-75-85-95

    2K Row

    time= 8:48 ( previous PR was 9:25. woohoo!)

    10am Class

    Backsquat x 5

    95-115-120-120-120

    AMRAP in 5 minutes
    2 Sumo Deadlifts (135#)
    15 Double Unders

    8 rounds + 2DL. Could have went a bit heavier, but not real comfortable with this movement.

    Great job everyone!

  2. Melanie

    Congrats to CFM athletes that competed this weekend!!

    Mobility
    WU x1 + 10 box stepups + 10 KBS + 10 wallballs
    Group mobility

    Back squats x5

    55-85-100-110-120×3

    WOD: AMRAP 5 minutes

    2 Sumo deadlifts @ 125# – Lower back is bothering me a little so went light on these
    15 DU’s

    9 rounds + 2 DL

    Thanks Ron!

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