Saturday WOD


Saturday WOD

If you have some free time, come by Maritime CrossFit and check out the competition going on. We have Vanessa, Lance, Shane, Brad and myself competing. Should be a good battle!

For time:
100 Burpees
Every minute, complete 5 T2B
*Starts with T2B


11 Responses

  1. Good luck to those competing today!

    Open Gym

    OHS x 3
    75-85-95-105 (PR)-115 (failed)-110 (10# PR!)

    Deadlift x 3


    Coffee Break 😀

    Crossfit Kids warmups (fun!)

    WOD Rx

    time 8:40

    Fun Saturday Thanks Blake!

  2. 9h00 Open Gym

    Mob + WUx1

    135×3 – 145×3 – 155×3 – 165×3 –
    175×1, x3 – 185×2, x1 – 205×0

    1st Strict MU

    10h00 Class

    CFKids WU

    WOD Rx = 10:44
    (reps: 18-32-40-45-55-62-70-78-86-94-100)

    Thanks Blake, good work everyone!!

  3. Jen C

    Good luck to our CFM competitors today 🙂

    Mob + Wup x2
    Group Wup – CFKids Games – really fun!

    WOD: RX
    12:42 (I was so close – 1 burpee left and then we had to do T2B again)

    Great job everyone 🙂

    Thank you for the tips on technique Blake and Ron

      1. Jen C

        I just went back and looked as the wod felt familar to me too. I had a time of 12:45ish then. So, no real change today, but hopefully technique will be better for the next time we see this one 🙂

        Really liked this wod 🙂

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