That was easy

16
Sep

That was easy

Skill – Rope Climb

3 rounds
15 Shoulder Press (75/55#/60%)
25 Bar Hops
200m Run

Many improvements were made at the Oly seminar last night

Many improvements were made at the Oly seminar last night

32 Responses

  1. Ginette

    Mobility
    Warm up x2
    Group mobility
    Group warm up

    Wod: 3 rounds of:
    -15 shoulder press @35
    -25 bar hops
    -200 meter run

    Time: 8:39

    Fun morning….great class Blake….it was nice meeting you! ๐Ÿ™‚

  2. Trent

    Wu x 2 + HSPU used ab mat:
    5 @ half depth with 20# vest
    8 strict
    12 kipping
    all felt really good.

    Skill Rope Climb – First time getting a good grip.

    Wod Rx with 20# vest

    Time – 5:20

    Sorry for the dodge ball crotch shot Melissa. I seem to get hit all the time with the burpee ball after that.

  3. Lab
    Sled pushes and pulls with 7am class. Thanks for letting me join ๐Ÿ™‚

    Mobility

    DU practice

    EMOTM 10min
    Odd 10 Deadlifts @145#
    Even 10 box jumps 20′
    Second last round of DL’s was 7 reps
    Last DL round was 5 reps. Hands are killing! …excuses

    Mobility

  4. Melanie

    Mobility
    WU x2

    Group mobility and dodgeball

    Rope climb practice

    WOD: 3 rounds

    15 Push press @ 55# (56 reps) / 45# (9 reps) *Looked at push press for % vs shoulder press…whoops!*
    25 bar hops
    200m run

    8:38

  5. Mobility
    WU x2

    Group mobility and dodge ball

    Rope climb practice

    WOD @ 45#

    time= 5:30

    Maybe I could have handled a little more weight on the shoulder press. They get heavy so fast. Fun class Kevin!

  6. Blake

    Mob / WU
    Group Mob. & Dodgeball!
    (my team clearly one, except for also getting hit in the head and seconds later the ding ding.)

    Rope Climbs – Managed the climb in two pulls!

    WOD as Rx’d
    Time: 5:55

  7. Mobility
    Warm up x1 + stretch exercises
    Group mobility
    Group warm up

    Wod: 3 rounds of:
    -15 shoulder press 25#
    -25 bar hops (hop 1st round rest step over knees did like to hop)
    -200 meter run

    Time: 8:21

    great class Blake, fun morning

  8. Mobility
    Warm up x2
    Group mobility
    Group warm up–dodgeball

    Rope climb (3 pulls up the rope!!!)

    Wod: 3 rounds of:
    -15 shoulder press @55# (mis-read push press instead of shoulder press), changed to 45#, finally 40# (much better)
    -25 bar hops (getting better at these, but still slow)
    -200 meter run

    Time: 11:21

    Thank you Blake for finding 6am!

  9. Jen C

    Mob + Wup x 2
    Group Mob + Dodge ball (fun times)

    Skill – rope climb (happy with making it to the top, really need to work on the foot work though)

    WOD @ 45lbs
    Time = 8:17

  10. Doug

    Skill โ€“ Rope Climb
    Made it to the top on my second try using the wrap technique

    3 rounds
    15 Shoulder Press @ 65
    25 Bar Hops
    200m Run
    Time: 7:25

  11. Heather S

    Wu
    Rope climb!

    Wod: Rx

    9:11(?)

    Bar hops were sooo slow. Legs are toast after two days of running. Last 200 felt like I was still running yesterday’s wod

  12. Gabriel

    Skill โ€“ Rope Climb
    Worked on proper foot techniques, found my fav one.

    3 rounds
    15 Shoulder Press @ 75#
    25 Bar Hops
    200m Run
    Time: 8:40

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