Do you volunteer? If so, where?
Speaking of volunteers, We still need a few volunteers for Saturday’s weightlifting competition. Looking for some BBQ’ers and some bar loaders. Lunch will be provided. Please let me know if you can help (even if it’s only for a couple hours).
Skills – Handstand Holds and MBC
Complete 3 cycles of:
AMRAP in 2 minutes
10 Med Ball Russian Twist
10 Wall Balls
Rest 1 minute