Tabata Rowing

8
Sep

Tabata Rowing

EMOTM for 10 min
Even: 10 Press (45/35#)
Odd: 10 HR Pushups

For 20 seconds, row as hard and as fast as you can.

Rest for 10 seconds.

Complete this cycle for 8 rounds.

Your score is your total calories.

Compare to April 3/13

Laura focusing on form

Laura focusing on form

64 Responses

  1. EMOTM for 10 min
    Even: 10 Press (435#)
    Odd: 10 HR Pushups

    Tabata Rowing for calories

    56 cal

    First time tabata rowing! Great tips Kevin..oh and I’m SUPER happy about the coffee machine 🙂 And it’s still summer!! lol

  2. Ginette

    mobility
    Warm up plus 300 m row
    EMOTM for 10 minutes
    Even: 10 press (15# bar)
    Odd: 10 hr push ups

    Tabata row for calories: 49…..so close to 50….next time! 🙂

    Great morning, great work 6 am crew. Happy Monday! 🙂

  3. Blake

    EMOTM for 10 min
    Even: 10 Press (45#)
    Odd: 10 HR Pushups (on fists…wrist crappiness is back)

    Tabata Rowing for calories

    70 cal (PR 4 cal)
    Form was NOT great. I think 75-80 is doable with some consistency and practice.

    Cashout #1: Rowing Review (back rounded, handle way too low)
    Cashout #2: MMMmmm coffee

    Congrats to Brian for kicking ass on the row!

  4. Tracy

    EMOTM for 10 min
    Even: 10 Press (45/35#)…Used 15 lb bar (I think should have been 35 lb bar)
    Odd: 10 HR Pushups…Push ups from knees

    Tabata Rowing
    55 calories (PR of 14 calories)

    Thanks Kevin….Lots of tips…I found the video very helpful.

  5. Rachel

    Mobility
    wu x 1 + 300m row
    group mobility

    EMOTM for 10 min
    Even: 10 Press (15#)
    Odd: 10 HR Pushups

    Tabata Rowing for calories

    Score – 48 cal

  6. Kimmy

    WU + Group Mobility

    EMOTM 10 mins
    Odd: Push Press 35/45#
    Even: HR Push-ups

    I started with the 35# bar but switched to 45# after round 1

    Tabata Rowing – 60 cal

  7. Kelly

    mobility + WU + 500m row

    EMOTM for 10 minutes
    Even: 10 press (15# bar)
    Odd: 10 hr push ups

    Tabata row for calories: 40…
    will definately work on increasing todays weights and calories from Rows

    great Class- thanks Blake!

  8. WUx1
    300 m straight arm row
    Group Mobility

    EMOTM 10 mins
    Odd: Press @ 45# (did 25 reps on the last round)
    Even: HR Push-ups (These were hard the last two rounds but was able to keep them unbroken)

    Tabata Rowing – 65 cal (was shooting for 1 cal per pull, probably did that about 80% of the reps)

  9. WU x 1
    Skipping Practice
    Straight Arm Rowing

    EMOTM for 10 min
    Even: 10 Press (35#)
    Odd: 10 HR Pushups (last two sets from the knees…overall, not too pretty)

    Tabata Rowing for calories

    50 calories

    Great coaching Kevin…lots to work on for sure.

    Love the pic Laura!

  10. Natacha

    Emotm x 10
    Even 10 presses (35#)
    Odd 10 hrpu (first time doing them with arms close to body)… Difficult

    Tabata row: 53 cal (quite sure that was 9 rounds)… Hope to see video… Didn’t have time this am

  11. 3pm Open Gym

    Mob + WUx1

    Deficit HSPU (inches)
    0 – 2 – 3½ – 4½ -7(PR) – 9(X)
    (anything above the floor was a PR, never tried deficit before…)

    ————-
    4pm Class

    Mob + WUx1 + 300m Straight Arm Row + Group Mob

    EMOTM 10min (Rx) – all rounds done within 14sec

    Cashout: a “Happy” song with a shit ton of burpees…

  12. Hannah

    M+WU+ 300m straight arm row
    Group Mobility

    EMOTM for 10 min:
    Even: 10 press 15lb could’ve gone higher
    Odd: 10 hr pushups

    Tabata rowing
    40 cal

  13. Cara

    EMOTM for 10 mins
    Odd: 10 Press @ 35#
    Even: 10 HR push ups

    Tabata Rowing

    53 cal

    Thanks for the class Amanda, your tips on rowing helped a lot!

  14. EMOTM for 10 min
    Even: 10 Press (45/35#) scaled to one arm press 15#
    Odd: 10 HR Pushups. Scaled to sit-ups

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    Your score is your total calories.

    51 AKA tied Melissa 🙂

    Thanks for coaching Amanda

  15. Frankie

    wux1 + 300m straight arm row
    EMOTM for 10 min
    Even: 10 Press (45#)
    Odd: 10 HR Pushups

    Tabata Rowing for calories

    61 cal – no PR
    thanks for reviewing my rowing technique Kevin!

  16. CAM

    Group Mob + WU
    EMOTM for 10 min
    Even: 10 Press @45
    Odd: 10 HR Pushups.

    Tabata Row:
    9-20-29-37-46-55-64-73

    Total Cal: 73

    Here’s to hoping that I actually keep a log book from now on!

    Thanks Kevin, Great Ah-ha! moment for me during your commentary!

  17. Melissa H

    Mobility
    WU x 1
    Group lacrosse ball mobility

    EMOTM
    Even: 10 press @ 35#
    Odd: 10 HRPU

    WOD: Tabata rowing
    Score: 51 calories AKA twinsies with Vanessa 🙂
    PR 9 calories from April 2013

  18. Amy Hogan

    Mobility
    wu x 1 + 300m row
    group mobility

    EMOTM for 10 min
    Even: 10 Press (35#)
    Odd: 10 HR Pushups

    WOD:
    Tabata Rowing for calories

    Score – 50 cals

  19. Mob + WU + 300m straight arm row
    Gtoup mobility

    EMOTM for 10 min
    Even: 10 Press (15#)
    Odd: 10 HR Pushups (last 2 sets from knees)

    Tabata Rowing for calories
    51 cal

    Really appreciated the tips on my rowing technique and LOVED the post 6am WOD coffee.

  20. Heidi

    EMOTM for 10 min.
    Even: 10Presses @ 35#
    Odd: 10 HR Push Ups

    Tabata Row: 46 calories

    Stayed for Yoga afterward. Loving the yoga class 🙂

  21. Baukje

    EMOTM for 10 min:
    Even: 10 Press @20#
    Odd: 10 HR Pushups (did first 2 1/2 full, then rest from knees, except for 5 more full in last round)

    Tabata Rowing: 53 calories

  22. Charles

    Group Mob + WU
    EMOTM for 10 min
    Even: 10 Press @35 + 15
    Odd: 10 HR Pushups.

    Tabata Row:

    Total Cal: 48

    Thanks for correcting my Row position, Kevin. 🙂

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