Heavy stuff

7
Sep

Heavy stuff

Deadlifts x5
60-65-70-75-80%

AMRAP in 10 min
10 Deadlifts (155/115#/50%)
Run 200m

Welcome back Christine!

Welcome back Christine!

9 Responses

  1. Gillyon

    Hot picture!

    Warmup
    Deadlift practice

    WOD with kettlebells (40 and 40)
    5 rounds + 5 DL
    (Plus a humanitarian act mid WOD. Saved a super cute, fuzzy caterpillar)

    Great class, Chantal!

  2. Melissa H

    Mobility
    WU x 1
    400m run

    Strength: Deadlift x 5
    60-65-70-75-80%
    135-150-160-170-180

    WOD: Rx 4 rounds + 10 DL (with 15 sec left on clock)

    Happy to Rx, calves felt good running, little bit of pinching on shins going uphill but not too bad.

    Fun class 🙂

Leave a Reply