Chipper AMRAP

6
Sep

Chipper AMRAP

AMRAP in 25 min
35 Burpees
30 Jump over Box (30/24″)
25 K2E
20 C2B Pullups
15 HSPU

Cashout – Tabata planks

Lots of swinging

Lots of swinging

20 Responses

  1. Steph H

    Wux1
    Foam rolling
    Kid’s game

    Wod: amrap 25 mins

    35 burpees
    30 jump over box
    25 knees 2 elbows
    20 chest 2 bar (green/blue)
    15 hr pushups
    Total: 2 rounds 7 burpees

  2. Open gym

    Front squats x 3
    95-110-120-135-145x 1

    Kid’s game w/ Dom and Amber! Fun as always, makes me feel like a kid 😉

    Wod: amrap 25 mins

    35 burpees
    30 jump over box (step ups)
    25 knees 2 elbows
    20 chest 2 bar
    15 HSPU w/abmat

    2 rds + 2 step ups

    Thanks for the tips for the K2E Ron! It clicked 🙂 I was happy to get through my 3rd round of burpees.

    Cashout Tabata planks w/20# vest

    Great WOD, I love gymnastic movements.

  3. Mob + WUx1 + Foam Rolling

    CFKids game w/ Lisa & Jenn

    WOD Rx = 2 rounds

    Cashout – Tabata Planks

    Next time: keep a bit of a faster pace on everything, no need to rest as much especially on BJ, K2E and HSPU.

    Good job everyone! Have a good weekend!

  4. Cara

    CF Kids game w/ Pete & Remi – awesome job guys! that was fun!

    WOD: Chipper AMRAP 25 mins
    35 burpees
    30 jump over box @ 24″ (paid for that on my last jump of rd 2)
    25 K2E – knee ups
    20 C2B w green&blue bands
    15 HSPU – from 24″ box

    2 rds + 8 burpees

    Cashout – tabata planks

    Thanks Ron and great job to everyone – have a good weekend!

  5. Melissa H

    Open gym

    Mobility
    WU x 1
    Quad foam rolling

    Front Squat
    45(5)-95(5)-110(3)-120(2)-130(1) PR – 140(1) PR
    20# PR

    DU practice – but was making shins sore so I stopped

    Thanks Maria and Ron 🙂

  6. Jen C

    Mob + Wup x 1
    CFMKids Game with Lisa + Mario – super fun!

    WOD: AMRAP in 25 min.

    35 burpees
    30 Box Jump Over @ 24inches
    25 K2E (strict)
    20 C2B (purple band)
    15 HSPU

    Total = 1 round and 12 HSPU

    I’m with you Mario – paced a bit too much and breaks were too long. I really need to work on form for K2Es as I was tending to hit up past the elbow.

    So proud of you Dom today with your box jump overs. Way to go!!

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