Re-Test!

4
Sep

Re-Test!

Spend some time building up to a new Clean and Jerk max.

Here are some of the things you should have taken away from the last bit of programming:
-Let your hips do the work up
-Get under the bar FAST

The advice above describes the clean AND the jerk very well. Keep those two things in mind for both lifts, and you’re solid.

5 rounds
30 sec Push Press (95/65#/60%)
30 sec Rest

*Score is total reps

Keith plays with our new toys

Keith plays with our new toys

46 Responses

  1. Tracy

    Clean and jerk retest
    55-65-75-85-95-100F-100F-85

    5 rounds of:
    30 seconds push press (95/65# 60%)
    30 seconds rest

    Used 55 lbs
    11-12-11-12-12
    Total 58

  2. David V-D

    WU x 1 + 15 wall ball #16

    C & J 1RM
    135-185-205-215-220F-220F(caught, but couldn’t stand it up)

    No Pr 10# off, but for not working out/lifting for the summer months because of my summer job, I will take this as a win!

    WOD:
    5 rds
    30 sec: push-press #95
    30 sec: rest

    Score: 66 Rx

  3. Melissa H

    Mobility
    WU x 1 + 15 WB @ 10#

    Clean & Jerk 1RM
    65-80-90-95-100-105(f)-105(f)-105(f)

    It is all in my head. I can pull over 115# no problem, probably more. I need a good open gym session to PR this and get over the hump. I’ve been stuck at this weight for a year…frustrating.

    WOD:
    5 rounds
    30 sec push press @ 55#
    30 sec rest

    Score: 53

    Thanks Steph!

  4. Lab
    50 no show burpees
    30 WB at 14#
    DU practice. Got 9 in a row!!! PR of 7! 😀
    Lacross ball pec and tspine
    Crossover symmetry

    Class
    Clean and jerk
    65-75-85-90(press)-90f-90split-95f
    Need to get my clean and jerk groove back.

    5 rounds
    30 sec Push Press (95/65#/60%)45#
    30 sec Rest
    62 reps

    400m run

  5. Alaina

    Mob. and WUx1 plus 15 wall balls @ #14
    Clean and Jerk
    3x #65, 3x #85, 3x #95, #105f, #105f, #105f…..have gotten to #110 at the Hopper so I know I can do better….also a head problem 🙁
    WOD:
    Push Press #55
    Score: 55
    Thanks Steph!! All of your coaching made perfect sense today 🙂 I just need to stop thinking about it 🙂

  6. Blake

    Clean & Jerk 1RM
    185 – 195 – 205 – 210 – 215 – 220 (nailed clean, failed jerk)
    So a clean PR anyway.

    WOD as Rx’d
    53 reps – 14/10/10/9/10

    Thanks Coach Steph!

  7. Rachel

    Mobility
    W x1 + 15 wall balls 6# @10`
    Group mobility
    Strength – Clean & Jerk
    35×4, 40 x4, 45 same weight worked on good form

    WOD: 5 rounds

    scale – Push Press @ 25#

    Total reps – 70

  8. Mobility

    Strength –OHS x5
    65-75-85-95x 4 (lost it on the last one!)

    WOD Rx

    reps= 57

    Quick and fun little WOD. Fun lifting with you Crystal! Lots of smiles in the class. Great job on the PRs everyone!

  9. Amy Hogan

    Mobility
    WU x 1 + 15 WB @ 14#
    Group mobility

    Clean & Jerk 1RM
    75-90-105-120(f)-120

    WOD:
    5 rounds
    30 sec push press @ 55#
    30 sec rest

    Score: 54

  10. Elba

    Mobility
    WU x 1 + 15 WB @ 16lbs
    Group mobility

    Clean & Jerk 1RM
    85-95-105-115-120-125-130-135(F)

    WOD:
    5 rounds
    30 sec push press @ 65lbs
    30 sec rest

    20-16-15-13-11
    Score: 75

    Great class Mario!!

  11. Kelly

    Mobility
    WU x 1 + 15 WB @ 6lbs
    Group mobility

    Clean & Jerk
    20 – 25 – 35 – 40 – 45 – 50×3

    WOD:
    5 rounds
    30 sec push press @ 25lbs
    30 sec rest

    15-14-14-14-14
    Score: 71

    Thanks Mario!!

  12. Frank

    wux1 + 15 WBs
    group wu

    Clean and jerk retest
    135-155-185-205-225(F)-225(F)-225(F)
    I wasn’t getting underneath the bar fast enough

    5 rounds of:
    30 seconds push press (95#)
    30 seconds rest

    Total 52

  13. – Mob
    – WUx1 + 15 wall balls @ 20#

    Clean & Jerk
    95×3-115×1-135-145-155-165(Fx3) … Matched old C&J PR of 155, failed to clean my clean PR of 165 🙁 So close though… I need to retry during open gym soon!

    WOD @ 85#
    12-10-12-10-8
    = 52

  14. Cara

    15 wall balls @ #14

    Clean & Jerk
    55-65-75-85-95-105(PR)-105-110(PR)

    15#PR and my 1st official PR

    WOD:
    5 rounds
    30 sec push press @ 50#
    30 sec rest

    Total: 65 reps

  15. mob wux1 +15 wall ball
    group mob
    clean & jerk
    95×2 115×2 125×1 135×1
    145×1 155×1 165×1 170×1
    WOD 5 round
    30 sec push press @ 95#
    30 sec rest
    16-12-12-12-12
    total 64 RX

  16. Fred

    Clean and jerk retest
    85-95-100-105-110-115-120-125-130-135-140-145-150

    WOD:
    5 rounds of
    30 seconds push press (95/65# 60%)
    30 seconds rest

    Used 85 lbs (too heavy)
    11-7-5-4-3
    Total 30

    I was happy with the Clean & Jerk.

  17. Clean and Jerk

    135-155-185-205-225-230(F)

    Matched PR from last September (225#) and deadlifted 230# 3 times but just couldn’t get over the mental block.

    WOD Rx’d – 83 reps

    Fun sharing the bar tonight Frank

    Thanks for the class Kevin!!

  18. Kimmy

    Clean and Jerk x1
    95-115-135-155-165-170-175-180-185(f)
    I really really wanted this PR. I did not get it but matched my PR from June. When I hit this in June it was really ugly and I did not squat at all. Today I full squat cleaned so I say it is a PR for technique? Did I mention I really wanted a PR today?

    Snatch Pulls x2 5 sets at 135#

    Ramp sprints x5

  19. Mob + WU + 15 Wall balls @ 10#
    Group WITH

    Clean and jerk retest
    55-70-80-90-100-105 (PR)!

    5 rounds of:
    30 seconds push press (95/65# 60%)
    30 seconds rest

    Used 55 lbs
    13-13-9-9-9
    Total 53

  20. Jen C

    Clean + Jerk retest
    all x 1
    45, 55, 65, 70, 80, 85 (PR matched), (90F x 3)

    WOD: 5 rounds of
    30 secs Push Jerk @ 55lbs
    30 secs rest

    15, 13, 11, 10, 7 (mind got the better of me in the last lift round and I put the bar down – bad choice – will do better next time)

    Total = 55
    Sorry Mario – I told you 66 for the total after the WOD – apparently need to work on my math.

  21. Annie

    Clean and jerk retest
    45-50-55-60-65

    5 rounds of:
    30 seconds push press (95/65# 60%)
    30 seconds rest

    Used 40 lbs
    12-10-10-9-8
    Total 49

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