Spend some time building up to a new Clean and Jerk max.
Here are some of the things you should have taken away from the last bit of programming:
-Let your hips do the work up
-Get under the bar FAST
The advice above describes the clean AND the jerk very well. Keep those two things in mind for both lifts, and you’re solid.
30 sec Push Press (95/65#/60%)
30 sec Rest
*Score is total reps