Happy Labour Day!

1
Sep

Happy Labour Day!

We have two open gym slots today, 10am and 11am. Register on Zenplanner.

IMG_3080

14 Responses

  1. 2 kipping pullups
    1 strict(ish) pullup
    (just to see if I could)

    500m Row 1:45

    Back Squats x 5
    95 – 135 – 185#

    OHS
    45-65-85#

    Handstand hold 1:31

    Max burpees 1 minute
    21

    1.3km run

    So awesome to see everyone this morning and workout with my Lovely!

  2. Open gym, thanks Ron!

    WOD with Christine and Heather! Yay!

    Mini 14.5
    12-10-8-6-4-2
    Thrusters @ 65#
    Bar Facing burpees

    time = 6:32

    Deadlifts x 3
    135-160-175-185 (stopped there, felt like enough for today)

    Cashout 2k row.

  3. Open Gym

    Mobility

    OH Walking Lunges with Stubby Bar = 95#

    3 X 10 meters

    Farmers carry with the new bars

    105# – 3 X 20m
    155-175-185# – 1 X 20m

    Thanks for the open gym Ron!!

    Fun sharing the bar for the farmers carry Keith and Kevin!

  4. Blake

    Shoulder Press
    5x 95 – 105 – 115
    3x 125 – 130
    1x 135 (ties 1RM)
    1x 140 (failed 3 attempts)

    Back Squat
    5x 185 – 205 – 230
    3x 255
    1x 275 (5# PR)
    1x 285 (f)

    Farmer Carry Rig (there & back again)
    210 (105 each)
    310 (155 each)

    Fun times! Thanks Davis and Josh for playing with me!

  5. Josh

    Shoulder press
    95×5, 105×5, 115×4, 125×3, 135×2, 140×1, 145×1, 150-fail

    Back Squat
    135×5, 185×5, 205×4, 225×3, 245×2, 255×1, 265×1, 275-fail

    Farmers carry
    210-length of gym twice
    310- ” ” ” “

  6. Open gym! Woohoo! Decided to make it 80% day.

    Squat clean + split jerk 3-3-3-3 @ 80% (105#)

    Deadlifts 3-3-3-3 @ 80% (235#)

    250m row – 47.3s (slight PR, getting closer to 45s!)

  7. Melissa H

    Mobility
    WU x 1
    4 pullup negatives with hold at top
    Calf mobility

    Deadlift 1RM
    40% x 8 80#
    60% x 5 125#
    70% x 3 140#
    80% x 1 165#
    90% x 1 190#
    98% x 1 210#
    1RM 225#

    20# PR

    Cash out: Hamstring/leg stretch with Kevin

  8. Mob + WUx2 + more mobility

    Thruster 2RM
    WU – 95×5 – 135×5
    160-185-200-215-230(x1)

    WOD Mini-14.5 Rx
    12-10-8-6-4-2 reps
    Thrusters 95/65#
    Bar-Facing Burpees
    = 5:47

Leave a Reply