We love kids! And bringing your kids to the gym will help them see that fitness is fun and something to do as they grow up. But there needs to be some guidelines set to ensure the safety of everyone.
Unfortunately we do not have daycare at this time. While we understand that there are times when you need to bring the small people to the box while you pick up heavy sh*t, we cannot be responsible for the safety of your children while you do. The box can be, at best, an unpredictable place. Weights get bailed, jump ropes are swinging, people can miss box jumps and fall…a million things can happen, and kids do not anticipate sudden movements the way other members may. They are more than welcome to sit in our lounge area adjacent to the warm-up room. Please keep them off the main floor, the warm-up area and the equipment. Also, if you have brought kids with you, please clean up after them. Thank you for your help.
Clean and Jerk – 1RM
This is the first day of our clean and jerk cycle. We will be performing many variations, so we hope to see lots of improvements.
Tabata Air Squats