Kids

30
Jul

Kids

We love kids! And bringing your kids to the gym will help them see that fitness is fun and something to do as they grow up. But there needs to be some guidelines set to ensure the safety of everyone.

Unfortunately we do not have daycare at this time. While we understand that there are times when you need to bringย the small people to the box while you pick up heavy sh*t, we cannot beย responsible for the safety of your children while you do. The box can be, at best, an unpredictable place. Weights get bailed, jump ropes are swinging, people can miss box jumps and fall…a million things can happen, and kids do not anticipate sudden movements the way other members may. They are more than welcome to sit in our lounge area adjacent to the warm-up room. Please keep them off the main floor, the warm-up area and the equipment. Also, if you have brought kids with you, please clean up after them. Thank you for your help.ย 

Clean and Jerk – 1RM

This is the first day of our clean and jerk cycle. We will be performing many variations, so we hope to see lots of improvements.

Tabata Air Squats

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55 Responses

  1. I didn’t have a morning meeting today so I decided to sign up for the 6am class because I haven’t had Patrick as a coach in awhile… Even though I could have gone after work. I was pleasantly greeted with 46 birthday burpees for Gabe! Hahahahahaha
    Happy Birthday Gabe!

    C&J review
    Clean & jerk 1RM
    60#-70-75-80-85-90PR-95fjerk-95f
    5#PR! Not bad

    Tabata squats
    121 total.

    Home: tabata planks

  2. Ginette

    Mobility
    WU x1 plus 46 birthday burpees for Gab (very appropriate to have a pic of the birthday boy!!!) ๐Ÿ™‚

    Strength:clean and jerk review
    Clean and jerk 1 RM: 50

    WOD: tabata squats: 99 total
    Great coaching Patrick and great work 6amers

  3. Happy Birthday Gabe! Thanks for the extra fitness this morning ๐Ÿ™‚

    Clean and jerk 1 RM:
    65-85-95-115-125 (5# PR for jerk)

    WOD: tabata squats: 140

    Great class Patrick. Lots of great tips and demos.

    Stuck around for Open gym:

    Shoulder press find 1RM
    45x 5 55x 3-65×2-75×1-85×1

  4. Chantal L.

    WU + Birthday burpees for Gab! That was an awesome way to kick off the morning!

    C&J 1rm
    75-85-105-125-135-145 (Got a 5# PR for the clean, but failed the Jerk – Jerk @ 145 is my current 1rm)

    Tabata squats FUN: 18-15-15-14-14-14-13-14 – total 117

    What a fun 6 am class, great atmosphere this morning!

  5. Hannah

    M+WU
    Group warm up

    Clean+ Jerk
    Build up to 1RM
    40lb- 50lb- 55lb- 60lb- 65lb- 70lb- 75lb

    Tabata squats:
    14+13+13+13+12+13+13+14= 105

  6. Patrick Arseneau

    The 7am class was so excited to do Tabata Squats that it motivated me to do it with them ๐Ÿ™‚

    19-19-19-17-16-16-17-17
    Total: 140

    Nice work everybody!!

  7. Blake

    Mob / WU
    Barbell WU / C&J Review

    Clean & Jerk
    135(3) – 165(2) – 185(1) – 205(1…dirty) – 215 (failed on jerk)

    Tabata Air Squats
    20 / 18 / 17 / 16 / 15 / 14 / 15 / 13
    Total: 128

    Fun class, thanks Patrick!

  8. M+WU
    Group warm up

    Clean+ Jerk
    Build up to 1RM
    35-55-65-75-80-85-90-95-100-105# (f)

    Tabata squats:
    13+13+13+13+13+13+13+14= 105

    400 m run (2:55)

    Great class Blake!

  9. Mob + WU + Extra Mob
    Group Warm Up

    Clean + Jerk
    Build up to 1RM
    15-20-30-35
    I thought I should probably work on my form before I increased any more. I didn’t mean to snap at you Kevin when you told me to keep my elbows up! I guess I’m a slow learner and I appreciate all the time the coaches can give me, so thanks Blake, Kevin and Steph! You guys are wonderful!

    Tabata Squats
    84 Total
    40 m run 3:11

    Good to see you again Blake! Great Class!

  10. Amy Hayes

    Mobility
    WU (quick on because I was running late)

    Clean & jerk 1RM
    40 (ร—5) 50 (ร—3) 60-70
    I kept power cleaning it instead of the full squat clean once I got to 70#. Thanks for the tips Blake.

    Tabata airs squats
    13-12-11-10-9-10-10-10
    Total 85

  11. Amy Hogan

    Mobility
    WUx1
    Group warm up

    Clean+ Jerk
    Build up to 1RM
    45-70-80-90-100-110-120-125

    Tabata squats:
    20-20-20-18-18-17-17-17
    Total:147

  12. – Mob
    – WUx1
    – Group Mob

    Clean & Jerk
    65×5-95×3-115×1-125-135-155-165(failed a lot)-160(failed twice) … Match jerk PR (155), but couldn’t clean my clean PR (165) ๐Ÿ™

    Tabata squats:
    19-16-18-17-16-14-13-13
    Total: 126

  13. Melanie

    Mobility
    WU x1 + More mobility

    Clean + Jerk (Really excited about the C & J cycle!)

    55-75-95-100-105 (Took too many breaks, wanted to get to my current 120# C&J)

    Thanks for the tips Kevin

    Tabata squats = 91 – first time doing these…Ew!

  14. Amanda

    C&J: I got a 10# PR!!! Happy!

    Tabata squats: 131! Happy with that too! (Kevin do you know when we did these last to compare? I couldn’t find it)

    Great class, thanks Maria!

  15. Got a WOD in at Crossfit PEI, thanks Mike Ives

    Group WU

    400 m run
    9 Snatches
    9 Ring dips
    200 m run
    7 Snatches
    7 dips
    200 m run
    5 Snatches
    5 dips

    Scaled weight to 75# & scaled to parallettes – Dam wrist

    Time: 7:38 I think no journal

  16. Frankie

    WUx1
    Barbell WU / C&J Review

    Clean & Jerk
    95×5; 135×5; 155×3; 175×1; 195×1; 215×1; 220×1(F)

    Tabata Air Squats
    Total: 125

  17. Mobility
    WU X 1
    Group WU

    Clean and Jerk

    95 X 5
    135 X 5
    155 X 3
    175-195-205-215(F X 3) X 1

    Mental block on getting under the bar, current PR is 225# so I know I can do it.
    Practice C + J @ 70% in open gyms to help get over the mental block.

    Tabata Squats = 106

    15-14-14-13-10-13-12-15

    Thanks for the class Maria!!

  18. Gabriel

    WUx1
    Barbell WU / C&J Review

    Clean & Jerk
    95-115-135-155-165-165-175 (f)
    Need to make sure to get head through next time.

    Tabata Air Squats
    Total: 129

    Great job 6:00 am crew!
    Thanks for the B-day Burpees, I heard every one of them ๐Ÿ™‚

  19. Heidi

    WU x 1 + 46 burpees for Gabe + Group WU …..I was exhausted after the warm up!

    Hope you had a great day Gabe.

    Clean & Jerks
    45 x 2
    55 x 2
    55 x 2
    65 x 3
    65 x 3

    Substituted Tabata Squats for Stationary Lunges…my hammies are sore ๐Ÿ™
    16-15-13-13-12-12-13-13 = 106

  20. Trent

    Clean+ Jerk
    Build up to 1RM(kept the weight low to get use to it again)
    95×4 – 105×4 – 125×4 – 135×10

    Tabata squats:
    18-18-18-18-18-17-17-17
    Total:141

    cashout: catch up to Lance and Joey on the 400m run.

  21. Shane Hayes

    Mobility and Wu x 1 + 46 birthday burpees!!
    Strength just wasn’t there this morning.
    Clean and Jerk 1rm only got to 225 failed at 245 on the jerk.
    Tabata squats 20/20/20/20/20/19/19/20 (158)
    Great class Patrick, great work 6 amer’s!!

    1. Chantal L.

      Holy squats! I was looking at you during the Tabata and decided it was best to look away and acknowledge there was no keeping up!

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