Deadlift Re-Test!

21
Jul

Deadlift Re-Test!

Today, we get to re-test our max deadlift from June 2. Let’s see what the last few weeks did for you.

Deadlift – 1RM
40% x8 Rest 2
60% x5 Rest 2
70% x3 Rest 3
80% x1 Rest 3
90% x1 Rest 4
100% x1 Rest 5
PR attempt

21-15-9 reps
Burpees
Kettlebell Swings (53/35#)

Compare to July 24/13

Kelly - First time competitor (bet it won't be the last)

Kelly – First time competitor (bet it won’t be the last)

66 Responses

  1. Alaina

    Taking the week off. Hoping to be able to walk normally by tomorrow 🙁 everyone did such an amazing job yesterday and I feel very fortunate to have been a part of it. CFM rocks as usual. Thanks Kevin and Jo for such a great experience!

  2. Blake

    Mob / WU
    Foam Roller on the Quads
    Group Mob

    Deadlift!
    150 x 8
    225 x 5
    260 x 3
    295 x 1
    335 x 1
    370 x 1
    385 x 1 (15# PR)
    Lifts felt really good today which was odd given the amount of sleep I got and the legwreck that was Saturday.

    WOD as Rx’d
    4:39 (34 sec off PR but this AM I’ll take it!)

  3. Hannah

    M+WUx2

    Group WU

    Deadlifts:
    40%x8 @ 50lb
    60%x5 @ 70lb
    70%x3 @ 85lb
    80%x1 @ 95lb
    90%x1 @ 110lb
    100%x1 @ 120lb
    PRx1 @ 125lb
    PRx1 @ 130lb
    PRx1 @ 135

    WOD:
    21-15-9
    Burpees
    KBS (53/35) @ 25lb

    Time: 6:37

  4. Annie

    Mob / WU X2

    Group Mob

    Deadlift!
    50 x 8
    70 x 5
    85 x 3
    90 x 1
    110 x 1
    120 x 1
    135 x 1 (15# PR)

    WOD
    21-15-9
    Burpees
    KBS @ 25#

    7:46

  5. Deadlift!
    95 x 8
    140x 5
    160x 3
    185×1
    210 x 1
    225 x 1 (10# PR! this felt heavy enough..stop there for now)

    WOD Rx

    time= 3:31
    (1 sec PR! haha, well at least I’m consistent. I wasn’t looking at the clock-just figured I’d go as fast as I possibly could)

    Thanks Blake for the fun class!

    1. Blake

      Wicked fast WOD time Maria, it’s too bad Gilly stood you up as the head-to-head showdown would have been epic!
      Sweet DL PR too!

    1. Chantal L.

      25$ shipping to canada makes it not that worth while… there is probably duty on there too…. 🙁 But Thanks! Would work fine for someone having a US shipping address!

      1. Amanda

        I don’t know – mine are listed here at $60.. +$25 that’s still only $85 and I can’t actually buy them anywhere and when I did buy them they were $160. I’m going to order them I think.

  6. Deadlift
    40×8 50#
    60×5 75#
    70×3 85#
    80×1 100
    90×1 110
    100×1 125 (yay using 45# plates!! woo!)
    PR x1 135 (10#!!)

    WOD
    21-15-9
    Burpees
    KBS @ 25#
    7:40

    Tried to do this Rx, but the 35# was too heavy, had to switch to 25# after only 5 KBS… oh well

  7. Jill

    Mob / WU X2
    Group Mob

    Deadlift:
    75 x 8
    110 x 5
    130 x 3
    150 x 1
    165 x 1
    185 x 1
    190 x 1 (5# PR… but it actually went up better than the 185 after switching up my grip)

    WOD:
    21-15-9
    Burpees
    KBS @ 30

    7:14

    ***Disclaimer: I have no idea how you people do this in under 5 minutes… my burpees are just too slow! And they have actually improved a lot, lol.***

  8. WU × 2
    MOB

    Deadlift Monday
    55×8
    85×5
    100×3
    115×1
    125×1
    140×1
    150×1 (10# PR)…felt great too!

    WOD
    21-15-9
    Burpees
    KBS @ 35#

    6:51 RX

    Last time 6:17 @ 30#, so a PR for weight but not for time. 🙂

  9. Mob / WU
    Group Mob and WU

    Deadlift
    115 x 8
    170 x 5
    200 x 3
    230 x 1
    275 x 1
    300 x 1
    315 x F (too greedy, should have been happy with attempting a 5lb or 10lb PR but went for it and ran out of time)

    WOD as Rx’d
    4:10 (21 sec PR)

    1. Amanda

      I did the same thing last time, so I learned my lesson and did it different today – you’ll get the next one 🙂

  10. Amy Hogan

    Mobility
    WUx1
    Group warm up

    Deadlift!
    75 x 8
    115 x 5
    135 x 3
    150 x 1
    170 x 1
    190 x 1
    200 x 1 (10# PR)

    WOD
    21-15-9
    Burpees
    KBS @ 35#

    Time: 5:07 RX

  11. Steph H

    Mob/wux2
    Group wu

    Dead lifts
    85×8
    125×5
    145×3
    165×1
    185×1
    205×1
    215×1 PR

    WOD…
    21-15-9
    Burpees
    KBS (30lb)
    6.58

  12. CAM

    Great Pic Kel!
    Strength: DL-Monday
    150X8, 225X5, 265X3, 300X1, 325X1, 345X1, 375X1, 400X1 Pr(25)

    WOD: Rx’d
    Time:4:02

  13. Patrick Arseneau

    Deadlift
    135×8
    185×5
    215×3
    245×1
    275×1
    275×1

    WOD (modified):
    21-15-9
    paralette pushups
    squats
    KBS (53#)

    Time: 4:29

  14. Lance

    Mobility
    Wux1

    Deadlifts

    165×8-245×5-285×3-325×1-365×1-405×1-415×1

    WOD

    Time: 3:20 RX

    13 Second PR from January 2013

  15. 3pm Open Gym

    Mob + WUx1

    Bench Press 5-5-5-5-5 (De-load cycle)
    80-80-80-105-125

    Deadlift
    175×8, 265×5, 305×3
    355, 395, 440(x), 440(x) No PRs today…

    6pm Class

    Mob + WUx1 + Group WU

    Butterfly Pullup Drills
    – Hang Leg Swings 3×10 reps
    – Butterfly Swings, Half Pull 4×7 reps
    – Butterfly Pullups 5×4 reps

    WOD Rx = 3:27 … exact same time as the last 2 times… wtf?!?

    Note – the WOD didnt feel as shitty this time, so trying to blaze through the KBS might just be a good way to shave off some seconds. Burpees could use a little more speed too in the 15s…

  16. Steph L

    Open Gym

    Mobility + WU

    Shoulder Press: 5-5-5-3-Max Reps
    35-42-50-55-62×6

    Clean & Jerk
    55×5
    65×5
    75×5
    85×3
    95×3
    105×1
    115x(Fail)

    Tabata Weighted Planks with 25# Plate for 8 Rounds

    ——————————————————-

    6:00 Class

    Mobility + WUx1

    Deadlift:
    85×8
    125×5
    140×3
    160×1
    180×1
    200×0 (Not able to match my PR today)

    WOD: 21-15-9

    -Burpees
    -KBS @ 35#

    Time: 4:27 (1:00 PR!!!) July 2013 my time was 5:27

    Thanks for a great class Chantal!!

  17. Deadlifts – 155-230-275-305-345-385-395

    WOD – 6:51 w/ 53# KBS

    10# PR on the deadlift. Combined with the 20# PR from a few weeks back that’s a 30# total PR over the last few weeks.

    Thanks for the class Chantal!!

  18. Frankie

    WU X2
    Group Mob

    Deadlift:
    140 x 8
    210 x 5
    245 x 3
    280 x 1
    315 x 1
    385 x 1 (35# PR)
    400 x 1 (50# PR)

    WOD:
    21-15-9
    Burpees
    KBS @ 50

    time – 4:39 PR of 51 seconds

  19. Krystal

    Mob + WU x2
    Group Mob

    DL’s: 55×8, 80×5, 90×3, 105×1, 115×1, 130×1 140×1 (PR 10#) 🙂

    WOD: RX’d 6:16

    Thanks Mario!

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