Friday’s QOD


Friday’s QOD

If you’re participating in the Hopper tomorrow, what movement do you NOT want to see?

We’ll be at the gym today at 4pm to pack it up. Anyone with hands (and maybe a truck) are very welcome to join us. We’ll be at the Arthur J LeBlanc arena from 5-8pm to set up.

Strength – Press x 2

Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats

Compare to Dec.30/12

Let’s get pumped up! Here is last year’s Hopper video –


23 Responses

  1. Ginette

    Mobility plus WU X2
    group mobility

    Strenght: press: 35, 40, 40, 45, 45, 50
    Nice sharing the bar with Jackie and Julie πŸ™‚

    amrap in 10 minutes
    -5 push ups (knee)
    -10 sit ups
    -15 squats

    Total 9 rounds and five squats… close to 10….next time!

    Great class Mario and great work 6 amers…..have a great weekend everyone and all the best to those competing in the hopper!

  2. Trent


    Strength Press x2 – right arm

    Wod “Intro Wod”
    Amrap 10 Min
    5 push ups
    10 sit ups
    15 squats

    11R + 5 Squats (3 reps PR)

    Again, not the prettiest looking one arm pushups as only my right chest touched the floor, but to beat my old PR was a pretty good feeling.

    It will be a little while before I can use my left arm but I feel the wrist is on its way to recovery.

      1. Amanda

        Boo indeed! I came to a 6am class a couple weeks ago! Hope you are having a good time away, we look forward to your return πŸ™‚

  3. Francis Lavoie

    Mob + WU x 2

    Group WU

    Strength – Press x 2 1 RM is 100 so % as #

    + 1 RM attempt at #100 and Failed

    Intro WOD
    AMRAP in 10 min
    5 Pushups
    10 Situps
    15 Squats

    9 rounds + 3 Push ups

    QOD: I’m not participating but I really don’t like Turkish get ups

  4. Mob
    WU X2
    More Mob
    Group Mob

    Strength: Shoulder Press

    WOD: β€œINTRO WOD”
    AMRAP 10 minutes
    -5 push ups
    -10 sit ups (ab mat)
    -15 squats

    Total = 11 rounds + 3 sit-ups

  5. Heather S

    QOD: Too many to list so here’s my dream Hopper (from what’s possible)

    Strength: Thrusters

    Rowing for Calories
    Sit ups

    This isn’t what I THINK will happen since having written them down it probably guarantees it won’t πŸ™ – this is what I DREAM will happen.

    Good luck tomorrow everyone!!

  6. Heidi

    WU x 1

    Shoulder Press x 2

    Modified Intro WOD
    5 push ups
    10 sit ups
    15 stationary lunges
    9 Rounds + 5 Push ups + 7 sit ups

    Love the new big ass fan!!

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