Bench Day!

16
Jul

Bench Day!

Bench Press – 10 sets of 3

Compare to Apr.22/14

Cashout – Tabata Kickouts (cause why not!?)

Terri-Lynn mentally prepares for a lift

Terri-Lynn mentally prepares for a lift

41 Responses

  1. Francis Lavoie

    Mob + WUx1 + 200M run

    Group Mobility

    Bench press
    10 x 3

    65 – 85 – 95 – 105 – 115 – 120 x1 then Fail – 115 – 115 x 2 then Fail – 115 – 117 x2 then fail – Bonus round 115

    Cash out TABATA kick out

    for 8 rounds

  2. Ginette

    Mobility WU x1 plus 200 m jog
    Group mobility

    Bench press: 10×3: 15, 20, 25.30, 35, 40, 45, 50, 55, 60

    Cash out: tabata kickouts: 53
    Great class Patrick and nice sharing thr bar with Angela and Jackie! 🙂

  3. Trent

    Mob
    Summer League Challenge: Bottom to Bottom tabata Squats
    14 – 13 – 11 – 10 – 10 – 10 – 10 -12 = 90

    More Mob

    Cashout: tabata Kickouts
    16 – 16 – 13 – 10 – 10 – 11 – 10 – 12 = 98

  4. Melanie

    Open gym:

    Deadlifts

    85 x 8
    115 x 5
    135 x 3
    155 x 2
    165 x 1
    180 x 5 (amrap)

    Snatch balance @ 45#
    5 x 5

    1.2 Km run

    Bench press

    45-65-70-75-80-85-90-95-100×2-100×2 (15# PR)

    Tabatha kickouts = 60reps

  5. Natacha

    Bench press 3 rm
    45-65-75-85-90-95-100-102

    (Nice sharing the bar with the sisters!)

    Tabata kickouts
    18-19-18-18-17-17-12-19 (138 total)
    Pretty woozy after that!

  6. Open gym!

    Fran Rx

    time : 5:37 Rx

    Last time I did Fran was as the cert in Toronton. time was 9min or so..but I’ve done Fran Rx before with a better time, just can’t remember!. All thrusters unbroken except 15s (10+5). Need to get more efficient on pullups (very broken).

    Tabata Bottom to Bottom squats OMG?? total 73 squats

  7. Gabriel

    WUx1 +200m jog
    Mob

    Bench Press 10×3
    65-85-95-105-115-120-125-135-145-155

    Cashout: Tabata Kick Outs
    82 reps

    Great job 6:00Am folks!

  8. MOB & WU × 1
    200M Jogg 🙂

    Bench press 10×3
    25, 30, 35, 40, 45, 50, 55, 60
    Good work on the bar Ginette an Angela!

    Tabata kickouts- 61 reps (legs still comlaining from wallballs)

    Thanks for the great class Patrick.

  9. Open gym (loved this)

    Deadlift
    40×8 70#
    60×5 110#
    70×3 125#
    80×2 145#
    86×1 155#
    92.5xAMRAP 165×4

    Squat clean+hang squat clean+push jerk
    55-65-75-80-85

    Squat clean
    90-95-95f-95-100f-100f-100!!!!!!!!
    5# PR and stupidly happy 🙂
    Been stuck at 95# and only due to my head, not strength. Silly.

    Thanks for the help today Kevin. Really appreciated it

  10. Amy Hogan

    Mobility
    WUx1
    Group mobility

    Bench press: 10×3:
    35, 40, 45, 50, 55, 60,65,70,75,80

    Cash out: tabata kick outs 116 reps

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  12. Mobility + WUx2

    Snatch:
    35×3
    55×3
    60×3
    65×3
    70×1
    70×1
    75×1(5# PR)
    80x(Fail)

    Tabata Weighted Planks With 25# Plate on my back… Hard lol

    ———————————————–
    4:00 Class

    Mobility +WU

    Bench Press x3
    35-45-50-55-60-65-70-75-80×1-75

    Tabata Kickouts = 101 Reps

    Great Class Mario Thanks!

  13. Mobility

    Tabata Bottom to Bottom Squats = 90

    Group Mobility

    Bench 10 X 3

    185-205-225-235-245-255-265-270-275(1)-280(F)

    Did the 275 with no plates on ground compared to having plates on all the other sets. Decided I’d try 280 with the plates and it was a no go, should have done 275 but either way it is a PR for reps. (280 is current 1RM)

    Nice sharing the bar tonight Lance and Frank!!

    Tabata kickouts (cause Kevin is evil) – 67

    Thanks for the class Kevin!!!

  14. Frankie

    wux1 + 400m row
    group mob wu

    bench press
    10×3
    135-155-165-175-185-195-205-215-225-245(2)

    cash out Tabata kick out

    total 72

  15. Mob + WUx1

    Warm-up Chipper
    0:00 – 10x Ring Dips
    2:00 – 20x KBS
    4:00 – 10x OHS 95#
    6:00 – 15x Pullups

    Back Squat 5-5-5-5-5 (deload cycle)
    125-125-125-155-185

    Bench Press 3-3-3-3-3-3-3-3-3-3
    125-135-145-155-165-175-185-195-205(x2)-185

    Snatch
    65×10 – 75×10 – 85×5 – 95×3 – 115×2 –
    135×2 – 155×1 – 165×1 – 175×1 – 185(X) – 185(x)

    Matched PR at 175, 185 wasnt going to happen, felt shaky catching the bar, but theirs plenty of room to land under bar.

    Tabata Kickouts
    19-18-14-12-12-13-11-12 = 111

  16. Hannah

    M+WU+200m jog
    Mobility

    Bench Press 10x 3 reps
    25-35-40-40-45-45-45-45-45-50-50 (fairly certain I did extra set)

    Cashout: kickouts
    59 reps

  17. Shane Hayes

    Mobility and 50 no show burpees..
    Bench press 103 shared the bench with Pete great work this morning!
    135/185/195%205/215/225/235/245/255/265×2 1 assisted.
    Cashout Tabata kick outs. Scored 122
    Great class Patrick and great work 6 amer’s!

  18. CAM

    Strenght: Bench Day 10 X 3
    135-145-155-165-175-185-205-225-245-265-270 (Dave convinced me to do 1 extra set)

    Cashout: 116 tabata kickouts.

    Thanks Mario, Nice class!!

  19. Annie

    wux1 + 400m run ( right before a huge downpour)
    group mob wu

    bench press
    10×3
    50-55-55-55-55-55-60-60-60-65 (1)

    cash out Tabata kick out

    total 767

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