This is the last Deadlift Monday training day. Next Monday, we’ll be re-testing the 1RM. Hoping to see lots of PRs.
150 Wall Balls
*10 min cap
Compare to July 16/13
Some of you have been asking about the names of the Girls. Some of them are fictional names. Others are named after some of the original CrossFitters. Here are Annie, Eva and Nicole doing the infamous Nasty Girls WOD.