Sparta!

12
Jul

Sparta!

Best of luck to all the Spartan Racers today!

“Cindy Takes a Hike”

AMRAP in 20 min
400m Run
3 rounds of Cindy

(5 pull-ups + 10 pushups + 15 squats = 1 round)

Maria watching some new recruits

Maria watching some new recruits

4 Responses

  1. Elba

    Lab
    Worked on
    Wallballs 16lbs
    Box jumps
    Pull-ups (strict green band)
    T2B attempts (got 4) 🙂
    Negatives (20lbs vest)
    Sit ups (weighted 20lbs)

    WOD
    Cindy takes a hike
    400m run
    3 rds of Cindy
    Scaled:
    5 pull-up (green band)
    10 push ups (knee)
    15 squats
    Total: 3rds + 30m run
    1st 400m run I did it with Luna on my arms!!!!

    Great job everyone!!!

  2. Trent

    Lab: weighted box jumps x 10
    bw-20-40-40-40-40-20-bw

    class: group mob

    WOD
    Cindy takes a hike
    400m run
    3 rds of Cindy
    Scaled:
    5 pull-up (one arm ring row)
    10 push ups (sub for sit ups)
    15 squats

    Total: 4rds + 397m run

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