Two fer one

10
Jul

Two fer one

*Still have a few spots left for the Body Comp test on Saturday. Sign-up list is under the warm-up board.

EMOTM for 3 min
5 Press (70-75%)
Max Burpees
EMOTM for 3 min
7 Push Press (same weight)
Max Burpees
EMOTM for 3 min
9 Push Jerk (same weight)
Max Burpees

*Score = total burpees

EMOTM for 7 min
4 Unbroken C2B
4 Unbroken Thrusters (95/65#/60% of PP)

*Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees)

Name that CrossFitter.

Name that CrossFitter.

52 Responses

  1. Francis Lavoie

    Mob + WU x1

    Group Mob

    EMOTM for 3 min
    5 Press (70-75%) done @ #70
    Max Burpees
    EMOTM for 3 min
    7 Push Press (same weight)
    Max Burpees
    EMOTM for 3 min
    9 Push Jerk (same weight)
    Max Burpees

    *Score = 19 Burpees last six rounds where pretty well just seeing how many presses and jerks I could get in 1 min.

    EMOTM for 7 min
    4 Unbroken C2B
    4 Unbroken Thrusters (95/65#/60% of PP) Done @ #60

  2. Ginette

    Mobilityplus WU ×2
    Group mobility

    WOD: emotm for 3 minutes
    5 press (70-75%) started at 45 had to drop to 35
    Max burpees
    Emotm for 3 minutes
    7 pushpress
    Max burpees
    Emotm for 3 minutes
    9 push jerks
    Max burpees
    Total: 24 burpees

    Emotm for 7 minutes
    4 unbroken c2b scaled to ring rows
    4 thrusters at 35#

    Great class Mario….happy birthday Jackie,,,,, missed you this morning,,,, hope you have a great day!
    Special greetings to Emilie that joined us this morning!!

  3. Chantal L.

    WU x 2 + Group WU

    WOD #1 @ 65# (65% … was quite heavy) = 34 burpees

    WOD#2 @ 65# and ring rows.

    Happy Birthday Jackie. I hope you have a great day! Too bad you were not there for the burpees 😀

  4. Vanessa Champion

    EMOTM for 3 min
    5 Press (70-75%) 40#
    Max Burpees
    EMOTM for 3 min
    7 Push Press (same weight)
    Max Burpees
    EMOTM for 3 min
    9 Push Jerk (same weight)
    Max Burpees

    *Score = 45

    EMOTM for 7 min
    4 Unbroken C2B. Green and red
    4 Unbroken Thrusters (95/65#/60% of PP) 40#. Should have done 45#

    *Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees)

    Great class!
    Thanks Gillyon for the kind comment today. You really made my day 🙂

  5. Kevin

    Modified the first WOD to 30# DB with left hand.
    Total – 84 Burpees

    Second WOD was partnered with Trent. Was able to do all C2B unbroken. Trent and I did partner thrusters with 65# with one arm. Pretty fun!

  6. Two fer one – I do like getting the most for my money, but when it comes to WODs… I don’t know….

    EMOTM for 3 min
    5 Press (70-75%) 25#
    Max Burpees
    EMOTM for 3 min
    7 Push Press (same weight)
    Max Burpees
    EMOTM for 3 min
    9 Push Jerk (same weight)
    Max Burpees

    *Score = 31

    EMOTM for 7 min
    4 Unbroken C2B. Ring Rows
    4 Unbroken Thrusters 20# Probably could up the ante here for next time we do thrusters.

    *Any set that is broken results in 15 burpees (ex. 2 missed sets = 30 burpees) <– great motivation! 🙂
    Good job 830am'ers!

  7. Gillyon

    Warmup

    WOD 1
    45lbs and push-ups instead of burpees
    Went light and skipped the burpees due to my groin. 🙁

    WOD 2
    C2B pull-ups
    45lbs push press (instead of thrusters)

    Fun class! Great work 8:30ers! 🙂
    Thanks Mario!

  8. EMOTM for 3 min
    5 Press 55#
    Max Burpees
    EMOTM for 3 min
    7 Push Press (same weight)
    Max Burpees
    EMOTM for 3 min
    9 Push Jerk (same weight)
    Max Burpees

    *Score = 63 burpees

    Did the first round at 60# and dropped to 55#. Tougher than it looks!

    EMOTM for 7 min
    4 Unbroken C2B
    4 Unbroken Thrusters @ 65#

    This was much better than WOD #1, that little bit of rest makes a world of difference.

    Thanks Mario! Great work nooners!

  9. Trent

    WOD #1 with right hand @ 30# dumbbell
    80 burpees

    WOD#2
    Mod to jumping C2B – all unbroken
    thrusters @ 65 with Kevin

    partner trusters some Saturday??

  10. Blake

    First WOD @ 95#
    — Did not finish last round of Jerks as knee felt odd.
    Score: 38 burpees

    Second WOD as Rx’d
    — No penalty burpees

    1. Crystal

      You guys did all so great! Loved watching all of you, looked like a tough WOD!
      Side note…Blake you be lookin’ good! Keep it up!

      1. Heather Colleen

        HUGE thank you for being my babysitter…during that first WOD they could’ve set the place on fire and I wouldn’t have noticed…

  11. Fred

    EMOTM for 3 min
    5 Press (70-75%)
    Max Burpees
    EMOTM for 3 min
    7 Push Press (same weight)
    Max Burpees
    EMOTM for 3 min
    9 Push Jerk (same weight)
    Max Burpees
    Started @ 60# and had to reduce to 55# to finish (hard weight)

    *Score = 33 burpees

    EMOTM for 7 min
    4 Unbroken C2B
    4 Unbroken Thrusters (95/65#/60% of PP)
    Done @ 55# (good weight – hard but could finish)

    Loved this WOD!

  12. Heather Colleen

    WU x2 – half of my pullups with only pink band!!! It has taken FOREVER to get to this point…purple band: I’m coming for you!

    EMOTM for 3 min
    5 Press 45# for first 2 then dropped to 35#…my shoulders were having none of this
    Max Burpees
    EMOTM for 3 min
    7 Push Press (35#)
    Max Burpees
    EMOTM for 3 min
    9 Push Jerk (35#)
    Max Burpees

    Score = 48 burpees

    EMOTM for 7 min
    4 Unbroken C2B with blue & purple (should have just done blue…)
    4 Unbroken Thrusters @ 45#

    That first WOD…like, whoa.

  13. Frankie

    WU ×2
    Group mobility

    WOD: emotm for 3 minutes
    5 press @ 115#
    Max burpees
    Emotm for 3 minutes
    7 push press @ 115#
    Max burpees
    Emotm for 3 minutes
    9 push jerks dropped to 95#
    Max burpees
    Total: 23 burpees – struggle with presses should have used 95# throughout WOD

    Emotm for 7 minutes
    4 unbroken C2B
    4 thrusters at 95#

  14. mob wux1 group mob wu
    EMOTM IN 3 MIN
    5 press 85#
    max burpees 12-9-7
    EMOTMin 3 min
    7 push press
    max burpees 6-6-6
    EMOTM3 min
    9 push jerk
    max burpees 3-4-4
    total =57
    EMOTM in 7 min
    4 unbroken C2B ( blue band)
    4 unbroken thruster 85#

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