Last Chance

82 Responses

  1. Blake

    For any CFMers that are on the fence about the Hopper…Perhaps you feel you are too new or “not fit enough”, it’s not that sort of competition (for most of us). To me the Hopper is a celebration of just how much our CrossFit Community has grown in the Maritimes and it’s a very cool experience regardless if your fitness level (and you will definitely surprise yourself).

    Sign up, put yourself out there, and have a blast! You may have no idea what you are getting in to…but no one does! It’s A Hopper!

    1. Gillyon

      It is the most inclusive crossfit event I’ve taken part in. It is the perfect event for first timers.
      Highly, highly recommend it.

  2. Melanie

    Question: In the ‘open gym’, can we do an actual workout (like today’s) or is it mostly for strength/goats like the Labs. Thanks.

    1. Kevin

      The Open Gyms are meant to give you a chance to hit strength or wods that you may have recently missed (including the posted wod).

      The Lab on Saturday is for strength and skill work only.

  3. Francis Lavoie

    Mob + WUx1 + 2 min double unders

    Group Mobility

    Front squats x3

    #70-75-80-95-110

    WOD 3 rounds

    400M run
    10 front squats 185 or 70% done @ #85
    50 double under (did 150 singles)

    Time 14:26

  4. Ginette

    Mobility plus warm up plus 2 minutes of something???
    Group mobility
    Strength:front squats: 75%, 75%, 80%, 85%, 90% (35, 54, 50, 55, 60, 65#)
    WOD: 3rounds of:

    -400 m run
    -10 front squats @50
    -50 Double unders scaled to 150 singles

    Time: did not finish….5 singles short…..so close! !!!!:(

    Great class Patrick, nice sharing the bar with you Jackie and grest eork 6amers….fun workout!

  5. Vanessa Champion

    So sad I’m missing this one today!! Maybe I’ll try to squeeze it in between work and the game I’m covering…

  6. Gabriel

    Mob + WUx1 + 2 min double unders

    Group Mobility

    Front squats x3

    175-190-205-215×2 (stopped there as a felt a slight discomfort in my back)

    WOD 3 rounds

    400M run
    10 front squats @ 165 #
    50 double under

    In the 3rd round 400m Run at cap.
    Double unders today where brutal.

    Great job morning folks!

  7. Blake

    Hello Humble Pie!
    Mob / WU / Foam Roller

    Front Squat x 3
    170 – 185 – 195 – 210 – 220

    WOD:
    3 rounds of:
    — 400m run
    — 10 Front Squats @170 #
    — 50 Double Unders

    2 Rounds + 1 Front Squat

    Doubles weren’t clicking that well, and I should have planned my breaks better on the squats. Great workout!
    Nice to see some different faces at 7 AM!

  8. Hannah

    M+WU+2 mins skipping…got my first 2 doubles 🙂

    Mobility

    Front squats: 3 reps
    70% – 60lb
    75% – 65lb
    80% – 70lb
    85% – 75lb
    90% – 85lb

    WOD: 3 rounds, 15 min cap
    400m run
    10 front squats (185-135, 70%) 60lb
    50 double unders (150 singles)

    Completed two rounds, a third run and 1 front squat

    Can`t wait for the hopper! 🙂

  9. Open gym:
    C&J 95# 1×4
    Back Squat 155# 3×5 each set followed immediately by 3 box jumps 20″
    Russian twists 25# 10×3

    WOD @ 120#
    14:35….icky

  10. Kevin

    WOD Rx’d
    10:39

    It wasn’t THAT bad. Humidity was actually the limiting factor. Hard time breathing this morning. Good luck evening crew!!

  11. Gillyon

    Warmup
    Worked on ring dips. That kip does not make sense to me. Did a few HSPUs.
    Front squat (3) up to 135lbs. Heavy and not pretty

    WOD with 105lbs
    13:47
    Hip is feeling terrible still. My squats suffered today from it.

    Great class 8:30ettes

  12. Mob. And WUx 1
    Front squat: 3x (70, 90, 95, 105, 110, 115) thanks for sharing the bar BJ. Always nice to see you!
    WOD: 3 rounds
    400m run
    10 front squats #85
    150 singles
    Time: 12:57
    My double unders have really improved and I think I could do them in a WOD but my Achilles is still acting up and I really need to be able to walk. Doing my physio exercises every day.
    Great job girlies! We all finished this one today!!

  13. Love the pic…you can feel the burn!

    WU × 1
    MOB

    Strength: front squat × 3 (5 sets)
    45, 50, 55, 60, 65

    WOD
    400M run
    10 front squats @ 50
    150 single skips

    Time – 13:55 (thought I might not finish)

    Thanks for sharing the bar and strategy Ginette. Great class Patrick…always lots of helpful tips.

  14. Front squats x 3
    115-125-130-135-140

    3 rounds
    400m Run
    10 Front Squats (105#)
    50 Double Unders

    *15 min cap

    timne= 14:29

    wow those front squats!! I was planning to do an open gym, you know, kick around, lift some weights and then Amanda walked in :). I’m very happy I did the WOD!

  15. Andrea

    Front Squats x 3
    105-110-120-125-130

    WOD with singles @ #100
    Time 14:36
    Tough one! Great group of girls this morning!!

  16. Amanda

    That’s a pretty epic picture of Maria 🙂

    Strength: front squats x3
    110-115-125-135-140(2; failed third)

    WOD with Maria and Alyson!! Thank you for joining me. 😀

    I hadn’t done heavy squats in way too long so I dropped my FS weight to 100#, and I did them from a rack cause I hurt my wrist yesterday.

    Had 35 doubles left at the 15 minute cap. Happy with that, wasn’t expecting to get so far!

  17. Mob + WUx1 + 2 min double unders
    Group Mobility

    Front squats x3
    #85-95-100-105-110
    Felt very heavy today!

    WOD 3 rounds: 15 min cap
    400M run
    10 front squats @ #55
    50 double under (scaled to 150 singles)

    Time 14:39
    *Glad I lightened the weight, I knew the run and skipping would be difficult for me*

  18. Vanessa Champion

    Front squats x 3
    70-75-80-85-90%
    95-105-110-115-120

    3 rounds
    400m Run
    10 Front Squats (185/135#/70%) 85#
    50 Double Unders. 150 singles

    A tiring 14:31.
    Great job 5pm class!!
    Was doing well till squats in round 3. Gross

  19. mob wux1 2 min skip DU
    front squat 3 rep
    175×3 190×3 205×5 215×3 230×1
    WOD 3 round
    400 m run (scale 500 m row)
    10 front squat @ 135#
    50 DU(150 single)
    time 13:55

  20. – Mob
    – No WU (showed up late, barely made it in)

    Front squats:
    145-160-170-180-190

    WOD:
    – 400m run
    – 10 front squat (145# first round, 135# next two)
    – 50 DU (singles)
    2 rds + 8 squats at the time cap

    Wow that was brutal!

  21. Krystal

    Mob+WU
    Skipping DU’s : 2 mins

    Front Squats x3
    55-60-65-70-75

    WOD: 3 rounds
    400m run
    10 front squats @ 55#
    50 DU’s

    Time: 13:28

    Great class! Thanks Kevin!

  22. Amy Hogan

    Mobility
    WU ×
    Group mobility

    Strength: front squat × 3
    95-100-110-115-120

    WOD
    400M run
    10 front squats @ 95#
    150 single skips

    Time: 14:35

  23. Mobility
    WUx1 + 2Min DU

    Group Mob

    Front Squat x3
    70%-75%-80%-85%-90%
    100#-105#-115#-120#-125#

    WOD: 3 Rounds

    -400m Run
    -10 Front Squats @ 100#
    -50 Double Unders

    Time: 12:23

    Great Job 4:00 Class! Thanks Kevin

  24. Marcel

    Mob + WUx1 + 2 min double unders

    Group Mobility

    Back squats x3 (Wrist not cooperating)

    185-205-215-225-235

    WOD 3 rounds – 15 min cap

    400M run
    10 back squats 155#
    50 double under (did 150 singles)

    2 rounds + 21 singles

  25. Melanie

    Open gym (To myself!). Thanks Mario!

    Mobility
    WU x1 + 2min DU’s
    Foam roller

    Front squats x3

    115-120-130-135-145

    WOD:
    3 rounds

    400m run
    10 Front squats @ 110#
    50Du’s

    14:20

    Goal was to finish 2 rounds. Happy! 🙂

  26. Annie

    Mob + WUx1 + 2 min double unders

    Group Mobility

    Front squats x3

    70%-75%-80%-85%-90%
    60#-65#-70#-75#-80#-85#(F) Getting better at these!

    WOD 3 rounds

    400M run
    10 front squats @ 50 #
    150 singles

    13:54

  27. CAM

    Front Squats X 3
    200, 215, 230, 245, 255

    WOD: Rx’d 14:57 or :58 or :59. Anyway I just got under the time cap by the skin of my teeth 😀

    I think this was the result of my poor running times. I was very worried about getting shin splits on the runs since I still needed to skip.

    NOTE to SELF: go to the next running clinic 😀

    Thanks for the Push at the end Kevin, Pat and Amanda you guys are probably the only reason I did get capped. haha

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