Grace

103 Responses

  1. Mobility + WU x 1 + Group WU

    EMOTM 10min (finding a heavy set)
    – Power Clean
    – Hang Squat Clean
    – Push Jerk
    – Split Jerk

    65-70-75-80-85-90-95-100-105-110

    WOD “Grace”
    30 Clean and Jerks 85#

    Time: 3:34

  2. Ginette

    Mobility cplus WU x2
    Group WU
    EMOTM for10 minutes of:
    -power clean
    -hang squat clean
    -push jerk
    -split jerk
    (Finding a heavy weight): 25, 30, 35,40, 40, 45, 45, 45, 50, 50, 50

    WOD: GRACE

    ’30 clean and jerks #40

    Time3:06

    Great class Kevin and great energy at the gym this morning!!!!

  3. Amanda

    YAY GRACE!!!!!! One of my favorites. I think she may be a favorite for a lot of people…and she’s certainly a welcomed treat after FRAN yesterday! Enjoy, everyone!

    Congrats Elba!! My CrossFit experience wouldn’t be the same without you, I’m so happy to get to see you at the gym as often as I do!

  4. Gillyon

    Congrats Elba!! πŸ™‚

    Warmup
    EMOTM for 10 min clean and jerk set
    45-50-55-65-70-75-85-90-95-105

    Grace @ 75lbs
    3:16
    Great class 6amers. Thanks, Kevin!

  5. Vanessa Champion

    Tough start today and it didn’t get much better. Late, then all my lift felt like s#*t!

    EMOTM 10 min

    Power clean+hang squat clean+push jerk+split jerk
    Ended with 70#. Felt super heavy today and my left wrist had a lovely stab in pain

    Grace with 60#
    3:54

    I did this WOD last year but didn’t post and I’ve lost that book πŸ™ I know I used less weight. Probably about 35# as I just started then. My time was faster then but I’ll take the weight PR.
    Form really broke down today. I may redo this one in an open lab

    Great job 6amers. Thanks for the extra weight push Ang. Bully πŸ™‚ haha

  6. Open gym:
    Max muscle snatch 35 55 65 75
    Power Snatch 75# 1×4
    OHS 75# 2×2 90# x1
    P.Clean + P. Jerk 105# 1×4

    Every 90 sec for 12 mins
    P. Clean + HSC + P. Jerk + S. Jerk
    85 85 95 95 105 105 115 125

    Grace @ 85#
    3:18 (24 sec PR from Apr 2012)

  7. Lance

    Mobility
    Group Wu

    Every 90 sec for 12 mins
    P. Clean + HSC + P. Jerk + S. Jerk

    135-155-175-185-195-205-215-225

    Grace

    Time: 2:04 RX

    Last time i did this was july 2012 with 2:25 @#95 nice little PR πŸ˜€

  8. Mobility
    Group Wu

    Every 90 sec for 12 mins
    P. Clean + HSC + P. Jerk + S. Jerk

    95-115-135-135-145-145-145-155

    Grace

    Time: 3:57 RX (20 seconds off PR time)

    I find it more difficult to lift in the morning than the evenings, everything felt heavy today.

    Congrats Elba on 500 classes!!!

    Thanks for the class Kevin!!

  9. Heather Colleen

    Mobility
    Group WU x2 (first time doing half my pullups with only pink band)

    Every 90 sec for 12 mins
    P. Clean + HSC + P. Jerk + S. Jerk

    55-60-65-70-75-80

    Grace

    30 C&J @60#

    Time: 2:59

    So this was a 25# AND 35 second PR…I knew it was heavier, but thought I was slower than last time. Yay!

    Congrats Elba on 500 classes!!!

  10. Mob. And WUx2
    Every 90s for 12 min. :
    Power Clean + Hang Squat Clean+Push Jerk + Split Jerk
    # 50, 60, 70, 80, 85, 85, 90, 90
    WOD: Grace
    30 Clean and Jerks # 60
    Time: 2:57
    That is a 1:11 PR for time and last time I did # 35 yay!
    Thanks Kevin! Nice to see BJ and Tania today!

  11. EMOTM for 10 min clean and jerk set
    55-65-75-85-95-105-105-105

    Grace @ 85lbs
    4:41

    a minute and half slower than 2012, but 20# more this time. I’m happy with that! Thanks for the push Amanda. Fun class Mario!

    Congrats Elba! I really enjoy training with you!

  12. Yaye Elba!!

    Mobility
    WUx1

    Group WU

    Every 90sec:
    Power Clean + Hang Squat Clean+Push Jerk + Split Jerk
    55-65-75-80-85-85-90-90

    WOD: “Grace” @75#

    Time: 4:03

    Last time I did this was in 2012, 3:24 @35# (PR 40# Heavier!)

    Great Class! Thanks Mario!

  13. Amanda

    Strength: 55-65-75-85-95-95-105-105

    Grace @ 85#: 5:25. Ten seconds slower than last time. I’ll take it, considering what my diet has looked like, that I just came off vacation, and that it wasn’t a complete train wreck like Fran was for me yesterday. πŸ™‚

    Fun nooner as always, I love them!

    1. Gillyon

      Great job on the WOD! I’ve missed you!
      I think you might have yelled at me today on my choice for weight….

  14. Blake

    Mob/WU
    Group WU

    Strength Complex:
    Every 90 sec for 12 mins:
    — Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
    95 – 95 – 115 – 125 – 145 – 155 – 165 – 175

    “Grace” @ 125#
    Time: 2:54
    21 sec & 5# PR!

    “Grace” is one of my favourite benchmarks as I strive to do it faster and heavier each time.
    Progress!!

    — April 13/12, 4:03 @ 95#
    – July 25/12, 3:33 @ 100#
    – July 3/13, 3:15 @ 120#
    — July 8/14, 2:54 @ 125#

  15. Congrats Elba! Going to miss training with you in the morning!

    Mobility
    WU x2
    Group WU
    EMOTM for10 minutes:
    -power clean
    -hang squat clean
    -push jerk
    -split jerk
    25, 30, 35,40, 45, 45, 50×1, 45, 45, 45

    WOD: GRACE

    ’30 clean and jerks 35#

    Time = 3:49
    cash out – couch stretch

  16. Keith H

    EMOTM 10min (finding a heavy set)
    – Power Clean
    – Hang Squat Clean
    – Push Jerk
    – Split Jerk

    95-115-125-135-145-155-165-175

    WOD β€œGrace”
    30 Clean and Jerks 115#

    Time: 3:01

  17. – Mob
    – WUx2

    Every 90 seconds for however long it was… Power clean + hang clean + push jerk + split jerk…
    85-95-105-115-125-125-125-135

    WOD: Grace
    30 clean & jerks at 85#

    Time: 4:13

  18. Mob – WUx1

    Deadlift 5-5-5-5-3-3-Max
    135-185-205-235-275-315-355×8

    Group WU

    Complex PC-HPC-PJ-SJ
    Every 90s – 8 rds
    95-115-135-155-175-185-195-205
    Missed the landing on last SJ… Very wobbly

    WOD Grace Rx – 2:10 (15s PR)

  19. mob wux1
    group mob wu
    EMOTM for 10 min
    power clean
    hang squat clean
    push jerk
    split jerk
    65-75-85-95-105-115-125-135-145-150
    WOD Grace
    30 clean & jerk 105#
    time 3:43

  20. Mobility + WU x 1 + Group WU

    EMOTM 10min (finding a heavy set)
    – Power Clean
    – Hang Squat Clean
    – Push Jerk
    – Split Jerk

    35-50-55-65-70-75-80-85-90# (failed)

    WOD β€œGrace”
    30 Clean and Jerks 60#

    Time: 3:33

  21. Melanie

    WU + Lacross ball and foam roller

    OLY

    Clean + front squat + split jerk @ 90# x1 x5sets

    Deadlift + high hang snatch + snatch @ 50# x1 x5sets

    Grace @ 75#
    3:10

  22. Frankie

    Congrats o your 500 classes Elba!

    WU x 2 + Group WU

    EMOTM 10min (finding a heavy set)
    – Power Clean
    – Hang Squat Clean
    – Push Jerk
    – Split Jerk

    95-115-135-135-145-155-155-165

    WOD β€œGrace” Rx
    30 Clean and Jerks @ 135#
    Time: 4:44
    no PR did 4:17 last time

  23. Chantal L.

    Wu and mob

    Strength complex
    55-75-85-95-105-110-110-115

    Grace @ 85# : 3:34 … 58 seconds slower than last year. Considering I took a good 20 – 30 seconds to take off my oly shoes, I’m ok with that. I also said last year I should of went rx’d, but knew that wasn’t possible today with my inconsistent training schedule :(. Grace, till we meet again.

      1. Chantal L.

        They make my calves sore? As in I’m about to get a cramp? Proof: I got a toe cramp during prep class and another one that woke me up in the middle of the night.

  24. Natacha

    Strength
    35-45-55-65-75-80-85-90

    Wod @ 65#: 2:59 (4 sec off pr but still happy as not as much strength training in last months)

    Some heavy lifting today!!

    BravΓ­ssimo Elba and cie!!

  25. Fred

    Every 90 seconds for 12 min (finding a heavy set)

    Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
    55-55-65-65-70-75-80 (good weight – OK for technique)

    β€œGrace”
    30 Clean and Jerks (135/95#/60%)
    65# – Lost Track of reps stopped at 5 min

  26. Gabriel

    mob wux2
    group mob wu

    EMOTM for 10 min
    power clean
    hang squat clean
    push jerk
    split jerk
    65-75-95-95-95-105-105-105-105-115

    WOD Grace
    30 clean & jerk 105#
    time 4:27

  27. Elba

    WU x 1

    Grace
    Rx’d
    Time: 4:46. (1:47 sec slower but 15lbs heavier) happy with that, under 5 mins was the goal!!

    Thanks for the push to do it Rx Amanda & Jeff L!!

Leave a Reply