Three max’s

6
Jul

Three max’s

5RM Weighted Pullups

5RM Weighted Dips

2 min Max Burpees

A great crew came out to celebrate our 6 years!

A great crew came out to celebrate our 6 years!

12 Responses

  1. Kevin

    After two weeks of battle, the standings for Summer League are:

    Joey, Brian, Elba – 14 points
    Mike, Trent, Maria – 13 points
    Tom, Keith, Alaina – 8 points
    Mario, Pete, Heather – 7 points
    Lance, Jeff, Steph – 5 points

    With 3 more workouts to go, it could be anyone’s game. We’ve seen a lot of running so far. What will next week bring??

  2. Mob + WUx1

    Summer League WOD #2 (w/ Heather T. & Pete H.)
    3 rounds
    – 200m run
    – 20 squats
    * all movements performed while carrying 3x 40# sandbang linked together.
    = 8:49

    Bench Press 5-5-3-3-Max
    105-125-145-165-185#(x6)

    Group WU

    Weighted Pullups 5-5-5-5-5
    5-10-17-25(x4)-25(x3)

    Weighted Ring Dips 5-5-5-5-5
    5-10-15-20-25(PR)

    AMRAP 2 min burpees = 44

  3. Mob + WUx1

    Summer League WOD #2 (w/ Trent and Mike…yes with Trent lol)
    3 rounds
    – 200m run
    – 20 squats
    * all movements performed while carrying 3x 40# sandbang linked together.

    time = 6:41

    wow this was tough!

    2.5k Row
    time: 11:57

    Group WU

    Weighted Pullups (scaled to strict pullups)
    3-3-3-5-5

    Weighted Ring Dips (scaled to ring dips)
    5-5-5-5

    AMRAP 2 min burpees = 43

    Fun morning!!

  4. Alaina

    Thanks Steph for switching places with me:)
    Summer League WOD: 3 rounds
    200m sandbag run together
    20 sandbag squats #40
    With Lance and Jeff today. Time: 9:10 I think…..
    Great job guys! That was tough!
    WOD: 5 RM weighted pull-ups
    5 RM Weighted Dips
    2 min. Max burpees
    Pull-ups: 5x blue strict, 5x pink and purple strict, 5 x pink plus Ron’s help :), 5 x pink plus purple, 3x pink only strict…PR for me
    Dips: only 1 with rings only, 5x rings with purple band, 5x ring with purple band looser, 3x purple band loosest…..if that makes sense
    Burpees: 32
    Great class, thanks Ron!

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