Almost time

3
Jul

Almost time

There’s less than 1 week to register for the Hopper. Get ‘er done! https://raceroster.com/events/2014/2959/atlantic-hopper-event

For those interested in competing in Olympic lifting, we’re hosting a club meet on Saturday at 12:30pm. Let me know if you’re interested. 

Also, there are still spaces available for our next Prep Course. Tell your friends.

Push Press x3
60-70-80-85-85-85

4 rounds
200m Med Ball Run
15 Med Ball Cleans

Dan is a new dad! Congrats!

Dan is a new dad! Congrats!

37 Responses

  1. Push Press x3
    60#-70#-80#-85#-85#-85#

    4 rounds
    200m Med Ball Run w/14#
    15 Med Ball Cleans

    time = 8:38

    2.5K row for Summer League

    time= 12:47

    Great class even with the med ball run 🙂 14lbs felt relatively light compared to that KB run lol

  2. Elba

    WU x 1
    Mob

    Push Press x3
    65-77-88-93-93-93lbs

    4 rounds
    200m Med Ball Run w/14#
    15 Med Ball Cleans

    Time= 9:36 (I think)

    Great job 6am!! 🙂

  3. Alaina

    Mob. and WUx1
    Push Press
    3x (50, 60, 65, 70, 75, 75)
    4 rounds:
    200m med ball run #10
    15 med ball cleans
    Time: 9:41
    Great job Elba, I couldn’t catch you!
    Cashout: summer league WOD (1/2 of it anyway :))
    Row 2.5k. Time: 12:04
    Thanks Kevin!

  4. Vanessa Champion

    Push Press x3
    60-70-80-85-85-85
    50-55-60-65-65-65#
    Need to get head through faster and better dip/drive

    4 rounds
    200m Med Ball Run 14#
    15 Med Ball Cleans
    9:52rx
    Definitely a sweaty one!

    Happy to have RX 🙂 haha

  5. Gillyon

    Warmup and mobility
    Push press
    65-75-85-95-95(only 2) -90 (only 2)

    WOD rx’d – 7:55
    It was a sweaty one! 🙂

    Great class, Kevin. Its crazy…after 500some classes, I am still learning lots. Love the info on the press.

  6. Ginette

    Warm up x1
    Push press: #35,#40,#45,#50,#55 (3rep)

    WOD: 4 rounds of:
    -200 meter med ball run #10
    -15 med ball cleans #10

    Time: 10:35

    Thanks for the tips Kevin….fun class!

  7. Mob + WUx1 + Group WU

    Shoulder Press 5-5-3-3-Max
    75-90-105-120-135#(x4)

    Ring Rows (Hook Grip, Horizontal, 2 sec pause @ top)
    5-5-5-5 reps

  8. Amy Hogan

    Mobility
    WUx1
    Group mobility

    Push Press x3
    55-65-70-75-75-75

    WOD: 4 Rounds
    -200m Run with Med Ball
    -15 Med ball clean 14#

    Time: 10:37 Rx

  9. Tara Betts

    Push Press x3
    40#-50#-60#-60#-60#-60# Had a hard time at the end and could only do 2 reps per set. But I’m still happy because my max was 35# in May

  10. Heidi

    WU x 1

    Push Press x 3
    55-70-75-75-75

    WOD with 8# med ball.
    Time = 10:30 (ish…going by memory)

    The med ball cleans were my 1st squats in a WOD in a long time and my back felt good. Yippee. I was super careful to keep it straight.

    I was happy to be back with my 6 a.m. crew, after doing yesterdays WOD in the heat at 5:45. Often times I see comments on from folks wondering how the morning crew can possibly perform early morning. I question how the afternoon crew can perform in the heat. It is a killer!

  11. Trent

    push press with KB right hand
    35-40-50-60-60-60

    Wod Rx – 7:44

    Summer league challenge 3k of 5k row. now I have blisters, next 2 k will be fun.

    Lab:
    weighted box jumps x 11
    BW – 20 – 40 – 40 – 40 – 40 – 40 – 20 – bw

    Weighted Step ups
    40#x12 – 60#x20 – 80#-12 – 60#x20 – 40#x20 – 20#x20

  12. Amy Hayes

    mob & WU

    Push Press x3
    55-65-70-75-75-75

    WOD with 14#

    I had 2 cleans left at the 15 min cap, I did them anyway. Great class Kevin.

  13. Steph H

    Mob/wux1
    Group mob

    Push press
    45×3/55×3/60×3/65×3/65×3/65×3

    4 rounds 15 mins
    200run w/med ball
    15 med ball cleans ((#14)

    Time: 14.01

    4rou

  14. Krystal

    Mob + WUx1
    Group Mob

    Push Press:
    45×3 – 50×3 – 60×3 – 60×3 – 65×3 – 65×3

    4 Rounds
    200m run w/med ball (14#)
    15 med ball cleans

    Time: 11:19 RX

    Great class! Thanks Kevin!

  15. Annie

    Mob + WUx1
    Group Mob

    Push Press X 3
    60%-70%-75%-85%-85%-85%
    45#-50#-55#-60#-60#-60#

    4 Rounds
    200m run w/med ball (14#)
    15 med ball cleans

    Time: 14:13 RX

    WOW! This was a tough one! My first RX workout! 🙂

  16. Shane Hayes

    Congrats Dan!!
    Mobility and Wu x 1
    Group mobility and Wu
    Strength push press x 3
    135/155/175/195f, stayed at 175. Practicing with wider grip and shoulder placement. Need more work on it, but feels better.

    Wod rx with 25# med ball
    8:30.
    Great class Kevin, great work 6 amer’s!!

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