Happy Canada Day

1
Jul

Happy Canada Day

Enjoy the 147th birthday of our great nation!

Also, enjoy Jim Carrey’s take on Canada.

[youtube=https://www.youtube.com/watch?v=2ic3xNfEP_o]

2 Responses

  1. “Smash Gone Bad”

    3 rounds for reps:
    – 1 min burpees
    – 1 min tire flips (heavy)
    – 1 min sit-ups
    – 1 min hang-to-overhead 75#/55#
    – 1 min 10m sprints
    *Rest 1 min between rounds

    Score = 235 reps

    Happy Canada Day everyone!!!

Leave a Reply