FireFit

29
Jun

FireFit

There are still spaces available for teams for the FireFit challenge on the 15th of August. We have one team entered already, but would love to have a few more. Teams can be any mix and between 3-5 members. If interested, let me know ASAP.

Strength – 3RM Curtis P’s

AMRAP in 10 min
5-10-15-20…etc.
Wall Balls (20/14# @ 10′)

After every set of wall balls, complete 5 Hang Power Cleans (165/115#/70%)

Amanda was all smiles during the KB run

Amanda was all smiles during the KB run

8 Responses

  1. Elba

    Group WU

    Curtis P’s 3RM
    77-82.5-88-93.5-99lbs

    WOD
    5-10-15-20… Etc.
    Wall balls @14lbs
    5 HPC @90lbs.
    Total: 17 wall balls out of 30 (117 reps)

    Great job everyone šŸ™‚

  2. lab

    Lots of mobility

    EMOTM for 5 min
    20 weighted lunges w/ 25# plate

    Group WU

    I’m due for a rest so today went easy.

    Curtis Pā€™s 3RM
    55-65-75

    WOD
    5-10-15-20ā€¦ Etc.
    Wall balls @14lbs
    5 HPC @75#
    Total: 95 reps

    Great job today by everyone and nice work on the benchmarks Kelli!

  3. Mob + WUx1

    Bench Press 5-5-5-5-Max
    95-115-135-155-175# x7

    OHS 10-10-10-10
    75-95-115-135#

    Group WU

    Curtis P. 3RM
    115-135-155-185#(x2)

    WOD @ 135# = 6/30 WB (106 reps)

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