There are still spaces available for teams for the FireFit challenge on the 15th of August. We have one team entered already, but would love to have a few more. Teams can be any mix and between 3-5 members. If interested, let me know ASAP.
Strength – 3RM Curtis P’s
AMRAP in 10 min
Wall Balls (20/14# @ 10′)
After every set of wall balls, complete 5 Hang Power Cleans (165/115#/70%)