Field Day

28
Jun

Field Day

This can also be called ‘test day’. Some of these have been cashouts, member challenges and complete workouts. Compare your results or set new records. Try some that are weaknesses and crush some that are strengths. You’ll have 25 minutes to complete your chosen tasks.

Must do at least at 5 of the following (but no more than 10):

In 3 mins, accumulate as much time as possible in a plank
20 reverse burpees for time
Max distance row in 50 pulls
Max pushups in 2 mins
Max rep shoulder press in 2 mins (65/45)
25 Burpee Box jumps for time
500m Row
10 Curtis P’s for time
Unbroken Muscle-ups
Max Box Jumps in 60 sec
Max Pullups in 60 sec
Max Air Squats in 60 sec
1 Mile Run
Max Double Unders in 2 mins
Max Burpees in 60 sec
Max Wall balls in 2 mins
3 Rope Climbs for time (15′)
100m Farmers Carry (70/53/35 Kb in each hand, DO NOT Drop)
Max L-Sit Hold (on paralettes)
Max Ring Support Hold (top of ring dip)
Max Load Weighted Lunge (6 rep)

Compare to June 27/13

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7 Responses

  1. Max rep shoulder press in 2 mins (35#oopsie grabbed the wrong bar) : 42
    500m Row : 2:05 (last time 2:09)
    Max Box Jumps in 60 sec : 21 (last time 19)
    Max Air Squats in 60 sec : 51 (last time 50)
    Max Burpees in 60 sec : 23 (last time 22)
    Pullups in 60 sec 19
    3min plank unbroken
    Pushups in 2 min: 38

    Fun but challenging!! Happy weekend all!

  2. Active Recovery Day…

    Mob + Row 500 (slow)

    Butterfly Pullup Drills
    – 10x 20 Standing Leg Swings, alternate L & R each set
    – 10x 20 Hanging Leg Swings, no pulling.

    I figured after 4 years at CFM my pullup capacity is sufficient that I can start learning the butterfly kip. Drills were good, just trying to get the leg swing rhythm down.

    Good job Saturday class!

  3. Mobility
    WUx1

    Deadlift: 5-5-5-5-Max
    80×5
    100×5
    115×5
    135×5
    150×10

    WOD: “Field Day”

    – 3 Rope Climbs (2:21)
    -10 Curtis P’s (4:01)
    – Max Ring Holds (45 Sec)
    – Max Pullups in 60 sec (21)
    – Max Double Unders in 2:00 (170Reps)
    – 3 Min Plank Unbroken
    – Max Air Squats in 60 sec (52)

    Fun Day Thanks Kevin!!

  4. Melissa H

    Mobility
    WU x 1
    Hip mobility

    Field Day

    500m row 1:49.1 (May 7 1:52.0) Woot!!
    Max air squats 60s – 35 (June 2013 – 28)
    100m Farmer’s carry 47.85s
    Max burpees 60s – 15
    Max box jumps 60s – 19 (June 2013 – 15)

    Fun day. So wrecked after the row everything else felt ugh, but I didn’t care. Thanks again Mario for the encouragement on the row!

  5. Craig H

    Worked out at Crossfit Closer in Ottawa this morning

    Main site wod
    5 front squats 225/135. Did 185
    5 rope climbs. Did 2,2,1,1,1 legs started to chafe no long socks
    400m run with 45# plate

    Time: 34:18

  6. 1 mile run: 10:50
    500m Row : 2:04
    Max Box Jumps in 60 sec : 21 @ 18″
    Max Air Squats in 60 sec : 33
    Pullups in 60 sec: 16 (black band)
    100 m farmer carry @ 53#: 1:06
    20 Burpees for time: 2:00

    Loved today’s class!

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