Tomorrow will be our last Change for Change (forever). Bring in $5 if you’d like to switch up your workout. Bring $10 if you’d like to switch it to ANY workout you’ve ever done before.
10 min to find a heavy (max) set of:
Power Clean + Hang Clean + Clean
Then 5×1 Clean with same weight.
20 Unbroken Double Unders
12 Toes to Bar (kickouts)
12 Russian Kettlebell Swings (70/53#)
*15 min cap
Compare to March 28/12
Check out this quick little video on the hook grip. See! It’s not just a thing at CFM. It’s everywhere!