Last call for judges for the Hopper this year. Lists are being finalized. http://atlantichopperevent.wordpress.com/volunteers/
Running Seminar TONIGHT @ 7:45pm – Learn to run ”naturally” through drills, partner work and coaching. Learn to use gravity, natural stride, and your body’s mechanics. Registration fee is $30 (cash or cheque).
Floor Press – build up to a new 5RM
Strict Press (95/65#/70% or less)
*15 min cap