Deadlift Monday

23
Jun

Deadlift Monday

Only 3 days left of the Lifestyle Challenge! You’re into the home stretch! Make sure to complete your benchmarks this week. 

Deadlift
40×8
60×5
70×3
80×2
86×2
92×2
97.5×2

3k Run

That’s it. Lift heavy sh*t, then run fast.

IMG_2522

53 Responses

  1. Francis Lavoie

    Mob + WU x 1 + 400M run

    Group WU

    Dead lifts
    40% x 8 #80
    60% x 5 #120
    70% x 3 #140
    80% x 2 #160
    86% x 2 #170
    92% x 2 #185
    97.5% x 2 #195

    WOD 3K run
    14:15

  2. Kelly B

    Mobility
    WU x 1 + 400m run
    Group WU

    Deadlift
    70×8
    105×5
    125×3
    145×2
    155×2
    165×2
    175×2

    WOD 3k Run
    Time: 17:55

    Great class Mario 🙂 Good job 6 am’ers!

  3. Elba

    Mobility
    WU x 1
    Group WU

    Deadlift
    100×8
    150×5
    175×3
    200×2
    215×2
    230×2
    245×1 (did not try for a second time), weight felt heavy this morning, REST DAY tomorrow!!

    WOD
    3k Run
    Time: 20:07

    Good job everyone!! Nice class Mario 🙂

  4. Blake

    Mobility
    WU x 1
    Group WU

    Deadlift
    150 × 8
    220 × 5
    260 × 3
    295 × 2
    320 × 2
    340 × 2
    360 × 1 (failed on 2nd rep AGAIN! Something to work on I guess)

    WOD:
    3k Run
    Time: 15:00

  5. Marcel

    Mob + WU x 1

    Group WU

    Dead lifts

    40% x 8 135#
    60% x 5 205#
    70% x 3 235#
    80% x 2 275#
    86% x 2 295#
    92% x 2 315# Failed – Could not get it off the floor this am, I’ll blame it on the time of day.
    Did not attempt next lift.

    WOD 3K run – scaled to 3K row

    13:25

    Thanks Mario!

  6. Hannah

    M+WU+200m run

    Group mobility

    Deadlifts:
    40%x8 @ 50lb
    60%x5 @ 70lb
    70%x3 @ 85lb
    80%x2 @ 95lb
    86%x2 @ 105lb
    92%x2 @ 110lb
    97,5×2 @ 120lb

    WOD
    3km run
    Time: 19:28

  7. M+WU+200m run

    Group mobility

    Deadlifts:
    40%x8 @ 50
    60%x5 @ 75
    70%x3 @ 85
    80%x2 @ 100
    86%x2 @ 105
    92%x2 @ 115
    97,5×2 @ 125

    WOD
    3km run stroller and all
    Time: 28:40

  8. Mobility
    WU x 1 + 400m run
    Group WU

    strength – Deadlift
    60×8 – 95×5 – 105×3 – 125×3 – 135×2 – 140×2 – 140×2

    WOD 3k Run
    scale – 1.5K

    Time: 12:38

    cash out – calf stretch

  9. Alaina

    please cancel my 3:15, sorry for the late notice but I have to pick up my sick little boy……darn, I was looking forward to this one 🙁

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  11. Melanie

    Mobility
    WUx1
    Group mobility

    Benchmark day for me

    WOD #1 – 2k row
    8:28

    (16sec PR…Yaye!)

    WOD #2 – 3-6-12ect…Burpees/ wallballs @ 14#/9′
    15 burpees/wallballs + 3 Burpees

    (1 rep PR…Booooo!)

    Disappointed in WOD #2, I had about 6-7 no reps. I wanted to cry afterwards…I definitely wanted a higher PR.

  12. Patrick Arseneau

    Another fun class at CFM… Oh wait, it’s not over! I’m trying yoga tonight. WHAAAA?

    WU x 1

    Run 200

    Group WU

    Deadlift:
    Heavy Sh*t x 8
    Heavy Sh*t x 5
    Heavy Sh*t x 3
    Heavy Sh*t x 2
    Heavy Sh*t x 2
    Heavy Sh*t x 2

    Run 3km: 13:50

  13. Terri-Lynn

    WU x 1
    Group mobility

    Deadlift
    95 -8
    135 – 5 (rounded up to make the plate situation easier)
    150-3
    175 – 2
    185 – 2
    200 – 2
    210 – 2

    WOD
    3km run

    14:39

  14. Vanessa Champion

    Deadlift
    40×8. 70#
    60×5. 110#
    70×3. 125#
    80×2. 145#
    86×2. 155#
    92×2. 165#
    97.5×2. 175#

    3k Run
    14:41

    Super happy with that time! Dry heaved and really stank after but really happy 🙂

    Great run 5:45 class!

  15. Mobility
    WUx1 +200m Run

    Group Mobility

    Deadlifts:

    40% – 85#x8
    60% – 125#x5
    70% – 140#x3
    80% – 160#x2
    86% – 175#x2
    92% – 185#x2
    97.5 – 195#x2

    WOD:

    3K Run : 15:14 (PR of 2:09 October 2013 17:23) Very Happy with this!!
    *Thanks for the push at the end Cam!

    Thanks Amanada Great Class!!!

  16. Mob + WUx1 + Run 200m

    Deadlift:
    185×8, 265×5, 315×3,
    345×2, 375×2, 405×2 … stopped there, form was starting to break up

    WOD: Run 3K = 15:20

    First time running that distance, oddly enough. Good job gang!

  17. Mob, WUx1 + 400m run
    Group WU

    Deadlifts!
    110×8, 165×5, 195×3, 220×2, 235×2, 255×2, 270×2
    Thanks Pat for the tips! Gotta keep working on my touch and go

    WOD – run 3km
    Time: 19:59

  18. – Mob
    – WUx1 + extra mob as opposed to the run, needed it more before the 3k

    Deadlifts…
    110×8-165×5-190×5-220×2-235×2-255×2-270×1 (didn’t try for the 2nd, felt like form was going to fall apart on the 2nd rep and I don’t mess around with deadlifts)

    3k run: 14:58

  19. Craig H

    Mobility
    WUx1

    Group Mobility

    Deadlifts:

    40% – 155#x8
    60% – 230#x5
    70% – 275#x3
    80% – 305#x2
    86% – 330#x2
    92% – 355#x2
    97.5 – ran out of time

    WOD:

    3K Run : 14:?? Forgot my book not sure what the final time was.

    Nice to run in the cool breeze this morning.

  20. Elba

    Sumo Deadlifts with one hand
    95×8 – 105 – 115×4 – 125×4 – 145×2 – 155×2

    Wod 3k run
    12:41 18 sec PR from may 2012

    felt good but was hoping to be a little faster, goal is for a sub 20min 5k.

  21. Mobility
    WUx1

    Group Mobility

    Deadlifts:

    40% – 145 x 8
    60% – 225 x 5
    70% – 255 x 3
    80% – 295 x 2
    86% – 315 x 2
    92% – 335 x 2
    97.5 – 355 x 2

    WOD

    3K run scaled to 1 mile = 15:38

    Thanks for the class Maria!!

  22. Amanda

    85(8)-135(5)-155(3)-175(2)-195(2)-205(2)-215(2)

    3k run: 16:59

    It doesn’t look like I’ve ever done this before, so I’ve got nothing to compare to

  23. Baukje

    Deadlifts:
    40% x 8 @ 70
    60% x 5 @ 105
    70% x 3 @ 120
    80% x 2 @ 140
    86% x 2 @ 150
    92% x 2 @ 160
    97.5 x 2 @ 170

    WOD – Run 3 K
    Time: 14:18

  24. CAM

    Deadlift:
    150 – 225 – 265 – 300 – 325 – 345 – 365

    WOD – Run 3k
    Time: 15:15 Hated this! 😀
    Thanks for being uncatchable Steph 🙂

  25. Melissa H

    Mobility
    WU

    Deadlift
    80-125-140-165-175-195-205

    3k run
    21:33

    Not even close to being a good run. Lots of calf pain. 🙁

  26. Gabriel

    WUx1
    Group Mobility

    Deadlifts:

    40% – 155#x8
    60% – 230#x5
    70% – 270#x3
    80% – 310#x2
    86% – 330#x2
    92% – 355#(f) Did not push as I could feel a bit unease at the last set and happy now I did not 🙂

    WOD:

    3K Run : 13:40

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