Sunday WOD

22
Jun

Sunday WOD

Snatch Balance 10 x 1 rep

Compare to May 28/14

Regional WOD #7
64 Pullups
8 OHS (heavy!!)

*8 min cap (33% longer than the regional athletes got)

IMG_2474

12 Responses

  1. Mob + WUx1

    Summer League WOD #1 (w/ Pete H. & Heather T.)
    – 3 reps @ 65# = 3 points
    – 32 reps @ 95# = 64 points
    – Total = 67 points

    Group Mobility

    Snatch Balance 10x 1rep
    65-75-85-95-105-115-125-135-145-155

    WOD: 2014 Regionals #7 @ 155# = 6:25
    – Completed pullups around 3:50, did OHS in 3-4-1 reps. Felt heavy as f**k…

  2. Mobility
    WUx2

    Summer League WOD #1 (w/ Lance & Jeff)
    Total Score : 65

    Group Mobility

    Snatch Balance 10×1
    40-45-50-55-60-60-65-65-70-75

    WOD: Regionals WOD#7

    – 64 Pullups
    – 8 OHS @ 85#

    Time: 7:03

    Great Morning! Thank Amanda!

  3. Craig H

    Build a bear with Elba and Brian
    Score: 128 did 64 sets at 95
    Great job everyone!

    Thanks for not coming Joey gave me a chance to jump in even if I did not bring any gym clothes with me.

  4. Amanda

    Fun morning at the gym!

    Great picture, Bev!! Your squat has come a long way!

    Dominique was the only one at 11am class so I did the strength and wod with her. That was awesome!

    Snatch balance: Started at 35#, ended with 85# x3.

    WOD with 85#: 7:42

    Wasn’t sure how that was going to go because I haven’t done pullups in a wod in a long time and didn’t eat breakfast this morning but it was good! Really fun wod for me cause I love pullups and OHS.

  5. Warmup
    1K Row time 4:44

    Summer league WOD with Mike and Lance!

    Score 98

    Great job guys! I think we should have done 95# throughout. I thought I could have pumped out more at 65#!
    Thanks for the class Amanda.

  6. Elba

    Mob

    Summer League WOD #1 (with Brian & Craig (thanks) Great job guys!!)
    – 64 reps @ 95# = 128 points

    Group Mobility

    Snatch Balance 10x 1rep
    35-40-45-50-55-60-60-60-60(I stayed on 60lbs for a while to work on squatting fast)-65

    WOD
    2014 Regionals #7
    64 Pull ups (30 green band & 34 black band)
    8 OHS @ 85lbs
    Time= 6:48 ( I think)

    Great class everyone and always fun Amanda!!

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