Partner WOD

21
Jun

Partner WOD

Happy first day of Summer!!

With a partner, complete:

18 Pushups
9 Hang Power Cleans (135/95#/60%)
9 Burpees

12 Pushups
6 HPC
6 Burpees

6 Pushups
3 HPC
3 Burpees

*10 min cap

Rest 3 minutes, then:

21-15-9
Deadlifts (185/135#/50%)
Box Jumps (24/20″)

*12 min cap

Let’s give an example. P1 does 18 Pushups, then P2 does 18 Pushups. Then P1 does 9 HPC, followed by P2 doing them. Continue in this fashion throughout the entire workout.

If you’re done the first WOD before the time cap, you get extra rest. Everyone will start part 2 at the 13 minute mark. Use the rest time to change your weights.

This will take some communication and motivation from your teammate. Get er done!

Beating the tire to death

Beating the tire to death

7 Responses

  1. Lance

    Mobility Wux1
    Group Wu

    WOD Partners with Mario

    WOD #1
    Time: 3:57 RX

    WOD #2
    Time; 18:38 RX (5:38 if you minus the 13 minute start time)

    Great wod lots of fun great having you as my partner Mario!

  2. Trent

    Wod with Pete
    Modified to one handed Pushups and 50# kb for one handed HPC. Pete used 85 for HPC..
    time:6:18

    Wod #2
    Used 80# kb for one handed deadlift. Pete used 135#
    time 19:06 or 6:06

    Great job Pete!

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