Yoga

18
Jun

Yoga

We have confirmed that Yoga will be taking place on the 1st and 3rd Monday of every month. If you have an unlimited membership, you can have it added at a reduced rate ($15/mth). If you have a limited membership (3x or punch), you’ll have to purchase it as a drop-in ($10/class).Β 

If you want to upgrade your membership, send Kevin an email ASAP.Β 

Pause Push Jerk (2 sec)
50-60-70-70-70-70%

3 rounds
Row 15 calories
10 Burpees

*jump over the rower on each rep of the burpee

**8 min cap

Great setup Jackie

Great setup Jackie

61 Responses

  1. WU x 2
    Group MOB

    Strength:
    Pause Push Jerk (2 sec)
    50-60-70-70-70-70%
    45, 50, 55, 55, 55, 55 (thanks for sharing the bar Kelly) πŸ™‚

    3 rounds
    Row 15 calories
    10 Burpees

    *jump over the rower on each rep of the burpee

    Time: 7:25 (definitely a goat to jump over the rower)

    Fun times Maria! Thanks for the class.

  2. Kelly B

    Mobility
    WU x 2
    Group Mobility

    Pause Push Jerk (2 sec)
    45, 55, 65, 65, 65, 65

    3 rounds
    Row 15 calories
    10 Burpees

    *jump over the rower on each rep of the burpee

    Time: 5:56

    Great job 6 am’ers! Thanks Maria πŸ™‚

  3. Francis Lavoie

    WU x 2
    Group MOB

    Strength:
    Pause Push Jerk (2 sec)
    50-60-70-70-70-70%
    #50#60#70#70#70#70

    First day back after six months off for injury so taking it easy.

    3 rounds
    Row 15 calories
    10 Burpees

    *jump over the rower on each rep of the burpee

    Time: 5:05

  4. Gabriel

    WU x 2
    Group MOB

    Strength:
    Pause Push Jerk (2 sec)
    85-100-120-120-120-120

    3 rounds
    Row 15 calories
    10 Burpees

    *jump over the rower on each rep of the burpee

    Time–> 3:54

    Great job morning folks!
    Great class Maria!

  5. Kevin

    HYLETE is offering 50% off to all competitors in The Atlantic Hopper Event until 7/26. Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account and combine it with the discount code “CFMontco50”.

    Even if you do not plan on making a purchase please create an account, every account created will help us receive support from HYLETE for The Atlantic Hopper Event.

  6. Ginette

    Mobility
    Warm up x2
    Group mobility
    Strength: pause push jerk: 25,35, 45, 45, 45, 50 (nice sharing bar with you Rachel) πŸ™‚

    WOD: Rx’d

    Time:7:11
    Great job 6amers and great class Maria!!!!

  7. Hannah

    M+WUx2

    Group Mobility

    Pause push jerk (2 sec)
    6×2 reps
    50% @ 35lb
    60% @ 45lb
    70% @ 55lb
    70% @ 55lb
    70% @ 55lb
    Pushed it up to 60lb

    WOD
    3 rounds of:
    15 cal. row
    10 burpees over rower

    **8 min cap

    Took 7:01
    Transitions were less than stellar…

    Cashout:
    Couch stretch

    6 lengths of gym with two 40lb kettlebells

  8. WU x 2
    Group MOB
    One arm Handstand hold 1:05 each arm

    Strength:
    Pause Push Jerk (2 sec)
    95-120-135-135-135-135

    3 rounds
    Row 15 calories
    10 Burpees

    *jump over the rower on each rep of the burpee

    Time–> 5:19 I found the hardest part was the jump over!

  9. Steph H

    Mob/wux2
    Group mob

    Pause push jerk
    45/55/65/65/65/65

    WOD 8 min cap
    3rds
    15cal row
    10 burpees & jump over rower

    Time: 7.13

  10. WU x 2
    Group MOB

    Strength:
    Pause Push Jerk (2 sec)
    50-60-70-70-70-70%
    50, 60, 70, 70, 70, 70# (thanks for sharing the bar B & B)Β πŸ™‚

    3 rounds
    Row 15 calories
    10 Burpees

    *jump over the rower on each rep of the burpee

    Time: 7:48 (it took everything in me to get over that rower!)

  11. trent

    Lab: 100 du attempt. Made it to 74.
    Class:
    Pause 2 sec push jerk.
    100 – 120 – 140 – 140 – 140 – 140.

    Wod rx: 3:36
    Second set of burpees slowed me down.
    Fun race Kevin!

  12. Mob, WU x 2
    Group Mob

    Strength:
    Pause Push Jerk (2 sec)
    65 – 75 – 90 – 90 – 90 – 90
    Thanks Amanda for sharing the bar!

    3 rounds
    Row 15 calories
    10 Burpees over rower
    Time: 6:47

  13. Frank

    WU x 2
    Group MOB

    Strength:
    Pause Push Jerk x2 (2 sec)
    110-130-150-150-150-150

    3 rounds
    Row 15 calories
    10 Burpees over rower

    time: 4:52

  14. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    Pause Push Jerk (2 sec)
    55-65-75-75-75-75

    3 rounds
    Row 15 calories
    10 Burpees

    *jump over the rower on each rep of the burpee

    Time: 5:42

  15. Mob + WUx2 + Group Mob.

    Push Jerk (2sec pause)
    6 sets x 2 reps 50-60-70-70-70-70%
    120-145-170-170-170-170#

    WOD Rx = 3:36 … ugh!

    Good job gang!

  16. Mobility
    WUx2

    Pause Push Jerk 6×2
    50-60-70-70-70-70

    WOD: 3 Rounds

    15 Calorie Row
    10 Burpee *Jump over rower

    Time: 5:33

    Cashout: Couch Stretch 2x20sec

    Great Class Maria! Thanks

  17. Vanessa Champion

    Oly
    Pause Push Jerk (2 sec)
    50-60-70-70-70-70%
    50#-60-65-65-65-65
    Fun sharing the bar with you Amy! Hope you enjoyed your first oly class!

    Clean 1×7 sets @85%
    55×5-65×5-80#-80-80-80-80-80-80
    These felt great tonight and even kind of light once I got the speed and closeness down. Funny how I hated cleans now they are rubbing off on me πŸ™‚

    1.3km run with Robert

    Home cash out: tabata planks

  18. Oly Class

    2 Second Pause Push Jerks

    50-60-70-70-70-70%

    120-145-170-170-170-170

    Clean 7 X 1 @ 85% = 190#

    Focus on straight arms all the way

    Thanks for the class tonight Amanda and Kevin!!

  19. Heidi

    WU x 1

    Pause Push Jerks
    45-60-75-75-75-75

    WOD:

    3 Rounds:
    15 Calorie Row
    10 burpees over rower
    Time = 6:19

    What a gasser. Clearing the rower on the burpee was a challenge. Good wod!

  20. Amanda

    Pause Push Jerks
    65-75-90-90-90-90
    Fun sharing the bar with you as always John – thanks for doing the math! πŸ™‚

    WOD: 6:26 or 6:36. Good one!

  21. Amy Hayes

    Mob & WU

    Pause Push Jerks
    45-50-60-60-60-60

    Cleans 1 x 7 @ 85% = 65#

    Great first Oly class! Thanks Kevin & Amanda for all the tips. So much to work on.

  22. WU x 2
    Group MOB

    Strength:
    Pause Push Jerk (2 sec)
    50-60-70-70-70-70%
    25-35-45-45-45-50

    3 rounds
    Row 15 calories
    10 Burpees
    *jump over the rower on each rep of the burpee

    Time: 7:10 (step over the rower for my burpees)

Leave a Reply