We have confirmed that Yoga will be taking place on the 1st and 3rd Monday of every month. If you have an unlimited membership, you can have it added at a reduced rate ($15/mth). If you have a limited membership (3x or punch), you’ll have to purchase it as a drop-in ($10/class).
If you want to upgrade your membership, send Kevin an email ASAP.
Pause Push Jerk (2 sec)
Row 15 calories
*jump over the rower on each rep of the burpee
**8 min cap