Great News!

16
Jun

Great News!

With the support of the entire CrossFit Community, we raised a total of $5,781.17!! Thank you to everyone who donated to help the families of our fallen brothers.

**The next YOGA session will take place next Monday at 8pm. 

Deadlifts
40×8
60×5
70×4
80×4
87.5×3
95×2

3 rounds
21 Thrusters (95/65#/60%)
400m Run

Compare to June 24/13

Louise finishes a solid deadlift

Louise finishes a solid deadlift

66 Responses

  1. Deadlifts
    90x 8 135x 5 155×5 175×5 195×3 210x 2( yay most I’ve ever lifted)

    WOD Rx

    11:48

    The last run. wow PR of about 30 seconds, I’ll take it 🙂

  2. Valerie Arseneau

    Deadlifts
    60x 8
    100x 5
    125×4
    135×4
    150×3
    160x 2

    I liked this! Will take note and do it again in the future.

    WOD @55#

    11:45

    Last time I did this with 45# in 12:05. Pretty happy with a 10# and 20sec PR :). Lost a lil time putting on my wrist wrap mid-way first set of thrusters.

    Nice Chasing you Maria!

      1. Valerie Arseneau

        haha Yeah! I hurt my wrist a lil right before the WOD while putting away a 45# plate. It was pretty dumb.

  3. Mobility
    WU x 2 8 reps

    Group Mobility

    Strength: Deadlifts
    65×8
    95×5
    115×4
    125×4
    145×3
    165×2

    WOD: 3 rounds
    21 Thrusters @40# (to compare to last time)
    400m Run

    Time: 12:34

    Last year: 13:08 🙂

    Great job everyone. Thanks Kevin!

  4. Elba

    Mobility
    WU x 2 (8 reps)

    Group Mobility

    Strength:
    Deadlifts
    100×8
    150×5
    175×4
    200×4
    220×3
    240×2

    WOD
    3 rounds
    21 Thrusters @65lbs
    400m Run

    Time: 16:11

    Great job 6am!!

  5. Chantal L.

    WU x 2 + mob

    Deadlifts
    110 x 8
    160 x 5
    190 x 4
    215 x 4
    235 x 3
    255 x 2 (Failed – only got one.)

    WOD
    3 rounds;
    21 Thrusters (65#)
    400m row (instead of run)

    15:23. Gross.

  6. Heather Colleen

    Mob & WU

    Deadlifts – stayed at 40% (85#) for all lifts…my back still isn’t 100% after I strained it last week.

    WOD
    3 rounds
    21 Thrusters 55#
    400m Run

    Time: 15:17

    Kinda wish I’d tried RX, but my back is thanking me that I didn’t! 🙂

  7. Deadlifts
    105x 8
    155x 5
    185×4
    215×4
    235×1 (back was tight)
    185x 2

    WOD @85#

    2 rounds plus 19 thrusters.

    Today was a mental battle right from the first thruster.
    Mental 1 – Kevin 0.

  8. Shane Hayes

    Awesome work on the fund raising!
    Deadlift Monday
    200 x 8
    305 x 5
    355 x 4
    405 x 4
    445 x 3
    480 x 0 wasn’t going up this am, not sure what’s going on with my deadlift but lately not been feeling great…
    Wod rx’d 11:28
    That was kind of brutal!!
    Great class Kevin and great work 6 amer’s!!

  9. Blake

    Mob / WU

    Barbell Smashiness

    Deadlifts
    150(8) – 220(5) – 260(4) – 295(4) – 325(3) – 350(1 …failed on #2)

    WOD as Rx’d: 14:19

  10. Lisa

    Nice donating!
    Deadlifts
    8-75 lbs
    5-85
    4-95
    4-115
    3-125
    2-135
    Thanks for the set-up tips Coach!
    Wod- 3rds
    21 thrusters 40lbs
    400m run
    Time: 17+20sec

  11. Terri-Lynn

    Mobility, WU x1

    Deadlifts
    40×8 – 95#
    60×5 – 130#
    70×4 – 150#
    80×4 – 175#
    87.5×3 – 190#
    95×2 – 205#

    3 rounds
    21 Thrusters (95/65#/60%) – 55#
    400m Run

    Time 13:24
    Did this one last year. Time was 13:23, but used 45# instead of 55#. I commented about needing to practice thrusters because I wasn’t efficiently launching from the hips… doesn’t feel like it has improved. I am happy to see the weight increase though.

  12. Amy Hogan

    Mobility
    WU (running late,did half a WU)
    Group Mobility

    Strength: Deadlifts
    75×8
    115×5
    135×4
    150×4
    165×3
    180×2

    WOD: 3 rounds
    21 Thrusters @65#
    400m Run

    Time: 13:50 Rx

  13. Gillyon

    Warmup

    Deadlift
    105 x 8
    145 x 5
    175 x 4
    185 x 4
    205 x 3
    225 x 2

    WOD rx’d 12:12
    Ugggg…thrusters are terrible.

    Great job 4:15ers!

  14. Mobility
    WUx1

    Group Mobility

    Deadlifts:
    40% — 80×8
    60% — 120×5
    70% — 140×4
    80% — 160×4
    87.5% — 175×3
    95% — 190×2

    WOD: 3 Rounds

    -21 Thrusters @65#
    -400m Run

    Time: 13:02 Rx

    *** Brutal WOD Great Job Everyone!!! Thank Kevin

  15. Vanessa Champion

    Deadlifts
    40×8. 70#
    60×5. 110#
    70×4. 125#
    80×4. 145#
    87.5×3. 160#
    95×2. 170#

    3 rounds
    21 Thrusters (95/65#/60% of PP) 40#
    400m Run

    Time 10:59

    I think I need to redo my PP. 40# felt lightish. Definitely tiring though!

  16. CAM

    Strength: Deadlifts
    40 X 8 @ 150
    60 X 5 @ 225
    70 X 4 @ 265
    80 X 4 @ 300
    87.5 X 3 @ 325
    95 X 2 @ 355

    3 rounds
    21 Thrusters (95/65#/60% of PP) 95#
    400m Run

    Time Rx’d 15:51

    That was possibly the most uncomfortable I’ve ever been in a WOD my low back felt like it was trying to snap me half! I tried to go my proverbial “dark place” turns out I don’t have one :D.

    Thanks Maria Great class.

  17. Steph H

    Mob/wux1
    Group wu/mob

    Deadlift
    85×8/ 125×5/ 145×4/ 165×4/ 180×3/ 200×2

    Wod
    3rounds
    21 thrusters (45lbs)
    400m run
    Time: 15.30

  18. Jeff L

    Deadlifts

    145X8
    225X5
    255X4
    290X4
    320X3
    345X2

    WOD @ 95#

    2 rounds and 21 Thrusters at the time cap

    Lower back tightened up real bad in the second round.

  19. Frank

    wux1
    group mob
    Deadlifts
    135(8) – 210(5) – 245(4) – 280(4) – 305(3) – 335(2)

    WOD as Rx’d: 14:28 – thanks for the race Josh!
    PR of 2:28!

  20. Melanie

    Mobility
    Wux1
    Group mobility

    Deadlift
    80×8
    115×5
    135×4
    160×4
    170×3
    185×2

    WOD – Rx
    15:04

    (15# PR but 1:19 slower than last time).

    I’m really sad that I keep missing the yoga classes! Damn shift work!

  21. Marcel

    wux1

    group mob

    Deadlifts

    135(8) – 210(5) – 245(4) – 280(4) – 305(3) – 335(2)

    WOD

    Scaled – 1 arm KB Thruster 40# & 400 m row

    Time: 10:28

  22. Baukje

    Deadlifts:
    70# x 8
    105# x 5
    125# x 4
    140# x 4
    155# x 3
    165# x 2

    WOD: 3 rounds
    21 Thrusters (@ 45#)
    400m run
    Time cap 17 min

    My time: 11:51

  23. Mob, WUx1
    Group mob

    Deadlifts
    110 x 8 – 165 x 5 – 195 x 4 – 220 x 4 – 240 x 3 (forgot to switch my grip, was really sloppy, so stuck here at Kevin’s advice) – 240 x 2 (felt WAY better with grip switched)

    WOD – 3 Rounds
    21 Thrusters @ 55#
    400m Run

    Time: 14:39

    I expected the thrusters to be the worst, but I just couldn’t get myself up to speed on the runs, ankles felt stiff.

  24. Annie

    Mob + WU

    Deadlifts
    50# X8 70# X 5 85#X4 95#X4 105# X3 110# X 2

    Wod
    3 rounds
    21Thrusters @ 40#
    400 m run

    Time : 14:50

  25. Hannah

    M+WU

    Group Mob

    Deadlifts
    40%x8 50lb
    60%x5 70lb
    70%x4 85lb
    80%x4 95lb
    87.5%x3 105lb
    95%x2 115lb

    WOD
    3 rounds of:
    21 thrusters (95/65 or 60%) 35lb
    400m run

    Took 13:33

  26. Amy Hayes

    Mobility & WU

    Deadlift

    (60 x 8) – (90 x 5) – (105 x 4) – (125 x 4) – (135 x 3) – (145 x 2)
    The 145# was much harder than I expected.

    WOD @40# ( dropped from 45# after 1st round)
    16:31

    Great class Amanda!

  27. Gabriel

    wux2
    group mob

    Deadlifts
    155(8) – 230(5) – 270(4) – 310(4) – 330(3) – 355(2)

    WOD as Rx’d: 17:44
    Definitely no PR I had 12:45 last June nearly 5 minutes more today.
    Quite disappointed when i saw that but this WOD gave me a wake up call 🙂 So all good.

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