Rocky Gorge

14
Jun

Rocky Gorge

3 rounds
50 Double Unders
40 AbMat Situps
30 Kettlebell Swings (53/35#)
20 Pullups
10 Handstand Pushups

*20 min cap

Compare to June 21/13

IMG_2238

15 Responses

  1. Valerie Arseneau

    Mob + WU + fun group WU games! The teams were well split as it was a tight competition!!

    3 rounds
    50 Double Unders
    40 AbMat Situps
    30 Kettlebell Swings (35#)
    20 Pullups (scaled to ring rows due to injury).
    10 Handstand Pushups

    *20 min cap
    Had 10 reps left at the time cap.

    This is a huge PR! Last time I did this WOD was July 26 2012! I was only 3 months into CrossFit and I used a 25# KB, green band for pull ups and did assisted push ups with a small band. I didn’t finished and had 20 reps left. BAM! There’s 2 years of progression for ya! Next time, I am finished this WOD 100% certain!

    Thanks Kev! Great Class!

  2. Melissa H

    Mobility
    WU
    Medicine ball games…fun!

    WOD: Rocky Gorge
    Scale to 1/2
    75 SU
    20 sit-ups
    15 KBS 35#
    10 ring rows
    5 push-ups

    Time: 11:03

  3. Vanessa Champion

    WOD at crossfit Fenway

    Ran 2km to WOD

    Group of 3 ‘Indian Run’ around the block

    WOD
    21-18-15-12-9-6
    Pull-ups
    Sit ups
    Start each round with 100m walking lunges

    Time: 13:14

    With a partner complete 14 wall climbs.

    So much fun to visit a new box!!

  4. Marcel

    Mob + WU + fun group WU games!

    3 rounds

    50 Double Unders – scaled to 300 m row (ankle)
    40 AbMat Situps
    30 Kettlebell Swings 53# – scaled 45# (wrist)
    20 Pullups
    10 Handstand Pushups – scaled push ups (wrist)

    *20 min cap

    2 RDS + 31 sit ups

    Great morning thanks Kevin!

  5. Heidi

    rounds

    50 Double Unders
    40 AbMat Situps
    30 Kettlebell Swings 15# – light due to back
    20 Pullups (Blue Band)
    10 Handstand Pushups (Ab mat + 10# plate)

    *20 min cap

    2 RDS + 36sit ups

    DU’s did not go my way today. 1st two rounds I could hardly string more that 5 together. Round 3 I managed 42, which I think is a PR. One extreme to the other.

    Fun morning at CrossFit.

  6. Ron

    WOD: Rocky Gorge
    3 rounds with 20min time cap

    50 Double Unders
    40 AbMat Situps
    30 Kettlebell Swings #45
    20 Pullups
    10 Handstand Pushups

    Score: 2rds + 25 sit ups

    My first WOD post in I don’t know how long. Fun group today with great coaching as always.

  7. Trent

    3 rounds
    50 Double Unders
    40 AbMat Situps
    30 Kettlebell Swings @ 40#
    20 Pullups
    10 Handstand Pushups scaled to pushups

    16:06

  8. Elba

    Mob + WU + fun group WU games!

    3 rounds

    50 Double Unders – scaled to 150 singles
    40 AbMat Situps
    30 Kettlebell Swings 30lbs
    20 Pullups (black band)
    10 Handstand Pushups – scaled knee push ups

    *20 min cap

    =19:28 (I think)

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